Do we all have it?
How can we develop it?
What are some ways to get started?
Do we all have it?
How can we develop it?
What are some ways to get started?
Learn more and also sign up for upcoming classes on www.ownyourpower.biz. Join the mailing list!
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Need to release last years stress and toxic energy? Or maybe you want to just set clear intentions for this new year ahead. Try some of these Winter Rituals to take your “Me Time” up a notch.
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2. Wise Women for the Child Bearing Years by Susan Weed
3. Spirit of Intimacy by Sobunfu Some
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Motherhood Begins Before 9 months!
Do you know that your lifestyle overall can affect your unborn baby…Maintaining your health as a women should start early on!
It goes deeper than smoking and drinking. Emotional traumas and much
More can effect your unborn child. Get some basic tips on strengthening the womb, and preparing your body for your new bundle of joy!
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In this show I share some basic tips on how you can detox EVERY DAY in little ways. Tune in and learn some awesome secrets. Start on the road to a new you NOW.
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This past month has been a roller coaster for me in terms of my emotions. My cravings were out of this world. Some days I won other days I lost the battle. My training as a holistic health consultant breeds a lot of self analysis. In the case of my craving I am always analyzing what it means on an emotional level. Here is a chart that I created and how I discuss the connections and solutions with my clients.
Crunchy (You know CHIPS):
Your craving for crunchy foods is indicative of your stress levels.
Alternative: Flax Crackers
Solutions: Ways to manage your stress include working out, yoga, meditation, and/or breathing exercises. When possible reduce or eliminate the source of stress.
Creamy (You know ICE CREAM):Your craving for creamy foods indicates the need to be nurtured.
Alternative: Chia Pudding or Nice cream
Solution: Practice some self care. Take a spa day or ask for a hug.
Chewy (You know GUM):Your desire for chewy foods is your body seeking a method to release tension.
Alternative: Dried Fruit
Solution: Ways to manage your tension include working out, yoga, meditation, and/or breathing exercises. When possible reduce or eliminate the source of tension.
Bready (You know PIZZA or BREAD): Your craving for bread is connected to personal insecurities and dissatisfaction.
Alternative: Gluten Free Options
Solution: Create daily mantras and intentions that support self-love and self-care. Identify the areas in your life that you are not satisfied with and create tangible solutions.
Sugar (You know SWEETS):
Your craving for sugar indicates that you either giving out to much love or not receiving enough.
Alternative: Fruit or Smoothie
Solution: Nurture and develop relationships where reciprocity is at the core. Create an intentional self love protocol.
Salty (You know Peanuts): Your cravings for salt reflect harbored anger and frustration
Alternative: Start your day with Sole (Himalayan Salt water infusion)
Solution: Create a list of things you are grateful for; an attitude of gratitude can go a long way. Find the source of anger and frustration eliminate them where ever possible
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Learn some basic red flags to watch out for on your face and how it pertains to the rest of your body. In this episode I breakdown the basics of Face Mapping! Pretty interesting stuff.
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This interview is a continuation of my time Barbara Jacques of Jacques Organics to discuss more about lifestyle and how it affects your health, especially how it can FEED your fibroids.
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In this episode, I interview Barbara Jacques of Jacqs' We will discuss what inspired her to launch her successful skincare line, how fibroids and tumors lead her to learn more, healthy eating and much more...
Listen two the second part to this interview "Are you feeding your fibroids?"
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In this episode I discuss the benefits of detoxification. "Detoxification” means the removal of toxins from the body. We absorb toxins through food, water, and air we ingest. Our body also produces toxins as a result of processes like digestion and respiration. Through digestive, endocrine, and circulatory systems we have set of mechanisms designed to eliminate these toxins through your mouth, eyes, skin, colon, urinary tract—even your breath. The trouble is that too much sugar, caffeine, and processed foods, little to no exercise, and stress can slow the body’s natural detox function to a sluggish pace. The result is a buildup of toxins that can leave us fatigued and suffering from poor digestion, and that may even lead to disease.
We can help boost our innate detox functions by practicing multi-day detox or cleanse.Benefits of an occasional detox include having a lowered heart rate, clearer eyes and skin, better memory and concentration, and improved digestion. Good health invites a calm, clear mind that is free of many of the habits that often lead to toxin buildup.
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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audre Lorde
Taking care you you comes first! In this podcast I share basic tips you can start today to improve your self-care practice.
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In this show we'll discuss:
Why is water so important?
How can if affect our digestion, blood pressure, weight gain and more...
Avoid less wrinkles
Lessen Allergies and Asthma
and for those who say "I don't like water!" I also share tips on making water taste even better.
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Super thrilled to have my podcast on Own Your Power Radio. On this episode I will discuss the benefits of Green Smoothies. Above is a chart that will guide you to formulate the perfect green smoothie.
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