Cooking Session for Healing Through Mindfulness

Blueberry Coconut Pancakes

• 1.5 cup Aloha Coconut Protein Drink
• 1 cup of flour of your choice
• 2 tbsp liquid sweetener
• 1 tbsp Baking powder
• ¼ tsp salt
• 1 tbsp coconut oil
• ½ tsp cinnamon

Directions

1.  Whisk together the dry ingredients. Add the wet ingredients and allow them to rise for a few minutes.
2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Thin Mint Smoothie

• 1-2 frozen bananas
• Aloha chocolate protein powder
• 2 cups spinach
• 1-2 sprigs of mint
• Dash of cinnamon (optional)
• 1-1.5 cup plant-based milk

Directions

1. Add all ingredients to a blender. Blend until smooth.