Mango Bread

Its mango season and its time to have mango bread. Mango season makes me very happy. I am a mango fanatic. Exhibit B below

I made this recipe quite a while ago, 2005 to be exact . I was dating someone who has the same passion for mangos as I do. Made it and the rest is history. I meant to post it last mango season but there's no time like the present. Think banana bread but instead we have mangos. It's moist and sweet. Definitely in a crowd pleaser unless the person doesn't like mangos. Try it out and tell me what you think.



2 cups Spelt flour

1/2 cup walnuts, chopped

4 tsp baking powder

1/2 tsp cinnamon powder

1/4  tsp sea salt, or to taste

1/4 tsp nutmeg, ground



1 cup mango, mashed and chopped

1/2 cup maple syrup

1/2  cup apple sauce, sugar free

1/2 cup date piecss

1/4 c safflower oil

1/2 tsp vanilla extraxt, alcohol free




  1.  Preheat oven to 350°. Place dry ingredients in a large mixing bowl and mix well.
  2. Combine wet ingredients in another bowl,  add dry ingredients and mix well. Pour into a well oiled 5" x9" loaf pan and bake for one hour, or until a toothpick comes out dry. 



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