Recipes

Immunity Boost Festival: Food as Medicine

For the Immunity Boost Festival I shared 3 recipes and their healing properties using products from Thrive Market. Here are the ingredients, measurements and what to do.
For the Love of Mamey: 4 Recipes Using Mamey Sapote

For the Love of Mamey: 4 Recipes Using Mamey Sapote

Mamey Sapote known as Mamey for short is currently in season and I felt it was appropriate to create and share a few recipes using this amazing fruit.
Mandarin Kale Salad

Mandarin Kale Salad

This mandarin kale recipe is an all-time favorite for my clients and when I do food demos. It is a great source of iron and vitamin.
Kwanzaa Celebration Healthy Eating Food Demo

Kwanzaa Celebration Healthy Eating Food Demo

Here are few tips and recipes I shared during my recent food demo during Kwanzaa Celebration.
Mango Passionfruit Cheesecake

Mango Passionfruit Cheesecake

This raw mango passionfruit cheesecake is a great summer dessert.
Raw Vegan Burger

Raw Vegan Burger

Try this tasty raw vegan burger.
Raw Zest Balls

Raw Zest Balls

Raw Zest Balls   I was really excited when I made this recipe. I wanted a raw energy ball with a lemony feel. I intuitively put these ingredients ...
Chia Pudding: 3 Ways

Chia Pudding: 3 Ways

CH-CH-CH-CHIA ! If you are an 80s baby, you will have memories of the Chia pet commercial with the catchy jingle. You may have even convinced you...
Raw Vegan Pancakes

Raw Vegan Pancakes

Try these yummy raw pancakes for breakfast.
Yes Baby I Like It Raw "Chikin" Chickpea Salad (100% Raw)

Yes Baby I Like It Raw "Chikin" Chickpea Salad (100% Raw)

Raw "Chikin" Chickpea Salad So this is not where I tell you this taste "Just Like Chicken." I am not even sure I remember what check taste like if...
Happy Pi Day: Stone Fruit Raw Pie

Happy Pi Day: Stone Fruit Raw Pie


Pi Day is an annual celebration of the mathematical constant π. Pi Day is observed on March 14 since 3, 1, and 4 are the first three significant digits of π.
Khepra’s Raw Vegan Chili Recipe

Khepra’s Raw Vegan Chili Recipe

While at Happily Natural Day I was able to watch Khepra give a raw vegan demo in which he made a raw chilikl. I swear when I had it time lliter...