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Recipes

For the Love of Mamey: 4 Recipes Using Mamey Sapote

For the Love of Mamey: 4 Recipes Using Mamey Sapote

by Nzingah Oniwosan
Mamey Sapote known as Mamey for short is currently in season and I felt it was appropriate to create and share a few recipes using this amazing fruit.
breakfast Mamey raw recipe
Mandarin Kale Salad

Mandarin Kale Salad

by Nzingah Oniwosan
This mandarin kale recipe is an all-time favorite for my clients and when I do food demos. It is a great source of iron and vitamin.
raw salad
Kwanzaa Celebration Healthy Eating Food Demo

Kwanzaa Celebration Healthy Eating Food Demo

by Nzingah Oniwosan
Here are few tips and recipes I shared during my recent food demo during Kwanzaa Celebration.
Food raw vegan
Mango Passionfruit Cheesecake

Mango Passionfruit Cheesecake

by Nzingah Oniwosan
This raw mango passionfruit cheesecake is a great summer dessert.
Cheesecake dessert Mango raw
Raw Vegan Burger

Raw Vegan Burger

by Nzingah Oniwosan
Try this tasty raw vegan burger.
Burger raw
Raw Zest Balls

Raw Zest Balls

by Nzingah Oniwosan
Raw Zest Balls   I was really excited when I made this recipe. I wanted a raw energy ball with a lemony feel. I intuitively put these ingredients ...
dessert raw recipe
Chia Pudding: 3 Ways

Chia Pudding: 3 Ways

by Nzingah Oniwosan
CH-CH-CH-CHIA ! If you are an 80s baby, you will have memories of the Chia pet commercial with the catchy jingle. You may have even convinced you...
chia pudding chia seeds raw
Raw Vegan Pancakes

Raw Vegan Pancakes

by Nzingah Oniwosan
Try these yummy raw pancakes for breakfast.
breakfast pancakes raw
Yes Baby I Like It Raw "Chikin" Chickpea Salad (100% Raw)

Yes Baby I Like It Raw "Chikin" Chickpea Salad (100% Raw)

by Nzingah Oniwosan
Raw "Chikin" Chickpea Salad So this is not where I tell you this taste "Just Like Chicken." I am not even sure I remember what check taste like if...
chicken salad chickpeas raw raw food salad
Happy Pi Day: Stone Fruit Raw Pie

Happy Pi Day: Stone Fruit Raw Pie

by Nzingah Oniwosan

Pi Day is an annual celebration of the mathematical constant π. Pi Day is observed on March 14 since 3, 1, and 4 are the first three significant digits of π.
Fruit raw
Khepra’s Raw Vegan Chili Recipe

Khepra’s Raw Vegan Chili Recipe

by Nzingah Oniwosan
While at Happily Natural Day I was able to watch Khepra give a raw vegan demo in which he made a raw chilikl. I swear when I had it time lliter...
raw
Raw Raspberry Ginger Jam

Raw Raspberry Ginger Jam

by Nzingah Oniwosan
  I have been dreaming about making jams and a friend of mine had the same vision, too. So first batch was a raspberry jam. I always loved how ...
chia seeds jam raw raw foods raw vegan recipe