Recipes

For the Love of Mamey: 4 Recipes Using Mamey Sapote

For the Love of Mamey: 4 Recipes Using Mamey Sapote

Mamey Sapote known as Mamey for short is currently in season and I felt it was appropriate to create and share a few recipes using this amazing fruit.
Mandarin Kale Salad

Mandarin Kale Salad

This mandarin kale recipe is an all-time favorite for my clients and when I do food demos. It is a great source of iron and vitamin.
Vegan Black Bean Sweet Potato Kale Chili

Vegan Black Bean Sweet Potato Kale Chili

I upgraded my vegan chilli recipe by using some unconventional ingredients, this includes black beans, sweet potato, and dino kale
Loaded Golden Blueberry Chia Pudding

Loaded Golden Blueberry Chia Pudding

This hearty breakfast  alternative is great anti-inflammatory and is full of antioxidants.
Kwanzaa Celebration Healthy Eating Food Demo

Kwanzaa Celebration Healthy Eating Food Demo

Here are few tips and recipes I shared during my recent food demo during Kwanzaa Celebration.
Clean Hurricane Preparation 101

Clean Hurricane Preparation 101

Here are few tips on how to stay healthy during a storm.
Bacon to Burgers: Meatless Substitutes

Bacon to Burgers: Meatless Substitutes

Here are the recipes I shared my most recent workshop at the Little Haiti cultural Center.
Healthy Eating on Budget: Recipes from Cooking Class at Little Haiti Cultural Center

Healthy Eating on Budget: Recipes from Cooking Class at Little Haiti Cultural Center

Here are the recipes I shared during my Healthy Eating on Budget Workshop at the Little Haiti Cultural Center.

Mango Passionfruit Cheesecake

Mango Passionfruit Cheesecake

This raw mango passionfruit cheesecake is a great summer dessert.
Cheesy Kale Chips

Cheesy Kale Chips

This cheesy kale chips will remind you of Cheetos with 10x more the health benefits.
Raw Vegan Burger

Raw Vegan Burger

Try this tasty raw vegan burger.
Smoothie of the Week: Heavy Metal Smoothie

Smoothie of the Week: Heavy Metal Smoothie

This week's smoothie focuses on removing heavy metals from the body.