Recipes

Mango Watercress Salad and Plantain Mango Kebobs

by Nzingah Oniwosan

This is recipe is odd to my Haitian roots. It features several ingredients like watercress, mango, and plantiain.

haiti salad

How to go shopping during Corona Virus: Shopping Overhaul Healthier Choices

by Nzingah Oniwosan

Here are few tips on how you can make healthier choices while shopping for quarantine and to support your immune system.

Recipes Shopping overhaul

For the Love of Mamey: 4 Recipes Using Mamey Sapote

by Nzingah Oniwosan

Mamey Sapote known as Mamey for short is currently in season and I felt it was appropriate to create and share a few recipes using this amazing fruit.

breakfast Mamey raw recipe

Mandarin Kale Salad

by Nzingah Oniwosan

This mandarin kale recipe is an all-time favorite for my clients and when I do food demos. It is a great source of iron and vitamin.

raw salad

Vegan Black Bean Sweet Potato Kale Chili

by Nzingah Oniwosan

I upgraded my vegan chilli recipe by using some unconventional ingredients, this includes black beans, sweet potato, and dino kale

Beans Chilli cooked Protein

Loaded Golden Blueberry Chia Pudding

by Nzingah Oniwosan

This hearty breakfast alternative is great anti-inflammatory and is full of antioxidants.

breakfast chia pudding

Kwanzaa Celebration Healthy Eating Food Demo

by Nzingah Oniwosan

Here are few tips and recipes I shared during my recent food demo during Kwanzaa Celebration.

Food raw vegan

Clean Hurricane Preparation 101

by Nzingah Oniwosan

Here are few tips on how to stay healthy during a storm.

Clean eating Hurricane prep

Bacon to Burgers: Meatless Substitutes

by Nzingah Oniwosan

Here are the recipes I shared my most recent workshop at the Little Haiti cultural Center.

Meat substitute

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Healthy Eating on Budget: Recipes from Cooking Class at Little Haiti Cultural Center

by Nzingah Oniwosan

Here are the recipes I shared during my Healthy Eating on Budget Workshop at the Little Haiti Cultural Center.

buddha bowl cooking class

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Mango Passionfruit Cheesecake

by Nzingah Oniwosan

This raw mango passionfruit cheesecake is a great summer dessert.

Cheesecake dessert Mango raw

Cheesy Kale Chips

by Nzingah Oniwosan

This cheesy kale chips will remind you of Cheetos with 10x more the health benefits.

Kale Kale chips