Wellness

GirlTrek #SuperHeroSaturday Trek in Little Haiti

GirlTrek #SuperHeroSaturday Trek in Little Haiti

  A couple weeks ago I led a Girl Trek Super Hero Saturday Trek in Little Haiti. It was part of weekend activation that Girl Trek was having in So...
#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

Set SMART Goals as part of your self-care protocol.
100 Days of Self-Care

100 Days of Self-Care

100 Days of Self-Care Challenge From Superhero to Whole Human:In the world that we exist in we try to model ourselves as super heroes. Taking ...