Wellness
100 Days of Self-Care Week 5: Rest
This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.
100 Days of Self-Care Week 5: Rest
This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.
GirlTrek #SuperHeroSaturday Trek in Little Haiti
A couple weeks ago I led a Girl Trek Super Hero Saturday Trek in Little Haiti. It was part of weekend activation that Girl Trek was having in South...
GirlTrek #SuperHeroSaturday Trek in Little Haiti
A couple weeks ago I led a Girl Trek Super Hero Saturday Trek in Little Haiti. It was part of weekend activation that Girl Trek was having in South...
#100DaysofSelfcare: Building Your Self-Care Too...
Set SMART Goals as part of your self-care protocol.
#100DaysofSelfcare: Building Your Self-Care Too...
Set SMART Goals as part of your self-care protocol.