Wellness

100 Days of Self-Care ( Day 22-28)

100 Days of Self-Care ( Day 22-28)

This week we are conquering a green smoothie challenge.

100 Days of Self-Care (Days 15-21)

100 Days of Self-Care (Days 15-21)

This  week we will explore our intellectual wellness by way of creativity.
100 Days of Self-care (Week 2 Day 8-14)

100 Days of Self-care (Week 2 Day 8-14)

Day 8-14  100  Self -Care we focus on spiritual .
100 Days of Self-Care: Week 1

100 Days of Self-Care: Week 1

Welcome to  week 1 of 100  days of Self-care  This week we will break down the different domains of Wellness each day.
#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

Set SMART Goals as part of your self-care protocol.
100 Days of Self-Care

100 Days of Self-Care

100 Days of Self-Care Challenge   Join us for 100  of self-care challenge February 1, 2020 From Superhero to Whole Human:In the world that w...
Vaginal Steaming: Sit down with Steamy Chick

Vaginal Steaming: Sit down with Steamy Chick

I had an awesome sit down with Keli Garza founder of Steamy Chick about Vaginal steaming. Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an old health practice whereby a woman squats or sits over steaming water containing herbs.