Wellness

100 Days of Self-Care: Week 5

100 Days of Self-Care: Week 5

Reading is a overlooked form of self-care. It has a plethora of benefits to your mind and so much more. Grab your favorite blanket, a cup of tea, and lets read.
100 Days of Self-care: Week 4

100 Days of Self-care: Week 4

Vibrational Detox Week 4 (Day 22-28) “Your vibe attracts your tribe” -Unknown This week we are going to detox our life. We accumulate a lot of st...
100 Days Self-Care: Week 3

100 Days Self-Care: Week 3

Week 3 We are focused on our intellectual wellness.
100 Days of Self-Care

100 Days of Self-Care

100 Days of Self-Care Challenge   Join us for 100  of self-care challenge February 1, 2021 From Superhero to Whole Human:In the world that w...
100 Days of Self-care: Week 1

100 Days of Self-care: Week 1

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.
#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

Set SMART Goals as part of your self-care protocol.
Vaginal Steaming: Sit down with Steamy Chick

Vaginal Steaming: Sit down with Steamy Chick

I had an awesome sit down with Keli Garza founder of Steamy Chick about Vaginal steaming. Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an old health practice whereby a woman squats or sits over steaming water containing herbs.