Wellness

#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

Set SMART Goals as part of your self-care protocol.
100 Days of Self-Care

100 Days of Self-Care

100 Days of Self-Care Challenge From Superhero to Whole Human:In the world that we exist in we try to model ourselves as super heroes. Tak...
Vaginal Steaming: Sit down with Steamy Chick

Vaginal Steaming: Sit down with Steamy Chick

I had an awesome sit down with Keli Garza founder of Steamy Chick about Vaginal steaming. Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an old health practice whereby a woman squats or sits over steaming water containing herbs.