Wellness

100 Days of Self-care: Week 1

100 Days of Self-care: Week 1

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.
100 Days of Self-Care: Week 5

100 Days of Self-Care: Week 5

Reading is a overlooked form of self-care. It has a plethora of benefits to your mind and so much more. Grab your favorite blanket, a cup of tea, and lets read.
100 Days of Self-care: Week 4

100 Days of Self-care: Week 4

Vibrational Detox Week 4 (Day 22-28) “Your vibe attracts your tribe” -Unknown This week we are going to detox our life. We accumulate a lot of st...
100 Days Self-Care: Week 3

100 Days Self-Care: Week 3

Week 3 We are focused on our intellectual wellness.
100 Days of Self-Care Week 5: Rest

100 Days of Self-Care Week 5: Rest

This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.

100 Days of Self-Care Week 4: Read

his week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book.
100 Days of Self-care Week 3: Pray

100 Days of Self-care Week 3: Pray

Week 3 day 15-21 of 100 Days of Selfcare we will focus on prayer. How we can create a variety of ways to pray.
100 Days of Self-Care Week 2: Create

100 Days of Self-Care Week 2: Create

Week 2 of 100 Days of Self-Care we are tapping into our creativity.
100 Days of Self-Care Week 1: Let's Get Started

100 Days of Self-Care Week 1: Let's Get Started

Welcome to Week 1 of 100 Days of Self-care. This week we are exploring the domains of wellness.
100 Days of Self Care ( Week 14 Day 92-98)

100 Days of Self Care ( Week 14 Day 92-98)

Journaling Welcome to week 14 (Day 92-98).This week we are going to dive deep emotionally through journaling. There is so much that is below the s...
100 Days of Self-Care ( Week 13 Day 85-91)

100 Days of Self-Care ( Week 13 Day 85-91)

Welcome to week 13 of 100 days of self-care. This week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book. 
100 Days of Self-Care (Week 12: Day 78-84)

100 Days of Self-Care (Week 12: Day 78-84)

Taste the Rainbow Week 12   This week’s challenge is to eat the rainbow. The goal is to have a minimum of 7  different types of fruit during the w...