Wellness

100 Days of Self-Care Week 5: Rest

100 Days of Self-Care Week 5: Rest

This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.

100 Days of Self-Care Week 4: Read

his week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book.
100 Days of Self-care Week 3: Pray

100 Days of Self-care Week 3: Pray

Week 3 day 15-21 of 100 Days of Selfcare we will focus on prayer. How we can create a variety of ways to pray.
100 Days of Self-Care Week 2: Create

100 Days of Self-Care Week 2: Create

Week 2 of 100 Days of Self-Care we are tapping into our creativity.
100 Days of Self-Care Week 1: Let's Get Started

100 Days of Self-Care Week 1: Let's Get Started

Welcome to Week 1 of 100 Days of Self-care. This week we are exploring the domains of wellness.
100 Days of Self Care ( Week 14 Day 92-98)

100 Days of Self Care ( Week 14 Day 92-98)

Journaling Welcome to week 14 (Day 92-98).This week we are going to dive deep emotionally through journaling. There is so much that is below the s...
100 Days of Self-Care ( Week 13 Day 85-91)

100 Days of Self-Care ( Week 13 Day 85-91)

Welcome to week 13 of 100 days of self-care. This week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book. 
100 Days of Self-Care (Week 12: Day 78-84)

100 Days of Self-Care (Week 12: Day 78-84)

Taste the Rainbow Week 12   This week’s challenge is to eat the rainbow. The goal is to have a minimum of 7  different types of fruit during the w...
100 Days of Self-care (Week 11: Day 71-77)

100 Days of Self-care (Week 11: Day 71-77)

This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and physically that weighs us down. This week we are going to look at different aspects of life that could use a little bit of cleaning.
100 Days of Self-Care ( Week 8: Day 50-56)

100 Days of Self-Care ( Week 8: Day 50-56)

For  week 8  we are going to focus on digital self-care.
100 Days of Self-Care  (Week 9: Day 57-63)

100 Days of Self-Care (Week 9: Day 57-63)

This week we will explore using movement as a form of meditation by exploring Sun Salutations.  
100 Days of Self-Care (Week 7 : Day 43-49)

100 Days of Self-Care (Week 7 : Day 43-49)

For week 7 we are exploring   our creativity.