Wellness

100 Days of Self-care: Week 1

100 Days of Self-care: Week 1

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.

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100 Days of Self-care: Week 1

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.

4 comments
100 Days of Self-Care: Week 5

100 Days of Self-Care: Week 5

Reading is a overlooked form of self-care. It has a plethora of benefits to your mind and so much more. Grab your favorite blanket, a cup of tea, and lets...

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100 Days of Self-Care: Week 5

Reading is a overlooked form of self-care. It has a plethora of benefits to your mind and so much more. Grab your favorite blanket, a cup of tea, and lets...

15 comments
100 Days of Self-care: Week 4

100 Days of Self-care: Week 4

Vibrational Detox Week 4 (Day 22-28) “Your vibe attracts your tribe” -Unknown This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and...

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100 Days of Self-care: Week 4

Vibrational Detox Week 4 (Day 22-28) “Your vibe attracts your tribe” -Unknown This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and...

2 comments
100 Days Self-Care: Week 3

100 Days Self-Care: Week 3

Week 3 We are focused on our intellectual wellness.

100 Days Self-Care: Week 3

Week 3 We are focused on our intellectual wellness.

100 Days of Self-Care

100 Days of Self-Care

100 Days of Self-Care Challenge   Join us for 100  of self-care challenge February 1, 2021 From Superhero to Whole Human:In the world that we exist in we try to...

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100 Days of Self-Care

100 Days of Self-Care Challenge   Join us for 100  of self-care challenge February 1, 2021 From Superhero to Whole Human:In the world that we exist in we try to...

4 comments
100 Days of Self-Care Week 5: Rest

100 Days of Self-Care Week 5: Rest

This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.

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100 Days of Self-Care Week 5: Rest

This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.

2 comments