Wellness
5 Ways to Travel without Leaving Your Home
by Mary Davis
While many of us may associate “travel” with the traditional physical travel, “travel” is a broad term that may not necessarily entail moving from...
100 Days of Self-Care ( Week 13 Day 85-91)
by Nzingah Oniwosan
Welcome to week 13 of 100 days of self-care. This week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book.
100 Days of Self-Care (Week 12: Day 78-84)
by Nzingah Oniwosan
Taste the Rainbow
Week 12
This week’s challenge is to eat the rainbow. The goal is to have a minimum of 7 different types of fruit during the w...
100 Days of Self-care (Week 11: Day 71-77)
by Nzingah Oniwosan
This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and physically that weighs us down. This week we are going to look at different aspects of life that could use a little bit of cleaning.
100 Days of Self-care(Week 10: Day 64-70)
by Nzingah Oniwosan
How are you taking care of your intellect?
100 Days of Self-Care ( Week 8: Day 50-56)
by Nzingah Oniwosan
For week 8 we are going to focus on digital self-care.
100 Days of Self-Care (Week 9: Day 57-63)
by Nzingah Oniwosan
This week we will explore using movement as a form of meditation by exploring Sun Salutations.
100 Days of Self-Care (Week 7 : Day 43-49)
by Nzingah Oniwosan
For week 7 we are exploring our creativity.
100 Days of Self-Care ( Week 6 : Day 36-42)
by Nzingah Oniwosan
Week 6 100 Days of Self-Care we are focusing on prayer.
Top 5 Lessons from my 18 Year Holistic Journey
by Nzingah Oniwosan
This month marks 18 years since I started my holistic lifestyle journey. Here are the top 5 takeaways.
How Vegan is Your Wine?
by Nzingah Oniwosan
The challenge for many when transitioning into a plant-based lifestyle especially a vegan is discovering everything you thought was vegan may not...