Wellness

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.

While many of us may associate “travel” with the traditional physical travel, “travel” is a broad term that may not necessarily entail moving from...

This month marks 18 years since I started my holistic lifestyle journey. Here are the top 5 takeaways.

The challenge for many when transitioning into a plant-based lifestyle especially a vegan is discovering everything you thought was vegan may not...