Wellness

5 Ways to Travel without Leaving Your Home

5 Ways to Travel without Leaving Your Home

While many of us may associate “travel” with the traditional physical travel, “travel” is a broad term that may not necessarily entail moving from...
100 Days of Self-Care ( Week 13 Day 85-91)

100 Days of Self-Care ( Week 13 Day 85-91)

Welcome to week 13 of 100 days of self-care. This week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book. 
100 Days of Self-Care (Week 12: Day 78-84)

100 Days of Self-Care (Week 12: Day 78-84)

Taste the Rainbow Week 12   This week’s challenge is to eat the rainbow. The goal is to have a minimum of 7  different types of fruit during the w...
100 Days of Self-care (Week 11: Day 71-77)

100 Days of Self-care (Week 11: Day 71-77)

This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and physically that weighs us down. This week we are going to look at different aspects of life that could use a little bit of cleaning.
100 Days of Self-care(Week 10: Day 64-70)

100 Days of Self-care(Week 10: Day 64-70)

How are you  taking   care of   your intellect?
100 Days of Self-Care ( Week 8: Day 50-56)

100 Days of Self-Care ( Week 8: Day 50-56)

For  week 8  we are going to focus on digital self-care.
100 Days of Self-Care  (Week 9: Day 57-63)

100 Days of Self-Care (Week 9: Day 57-63)

This week we will explore using movement as a form of meditation by exploring Sun Salutations.  
100 Days of Self-Care (Week 7 : Day 43-49)

100 Days of Self-Care (Week 7 : Day 43-49)

For week 7 we are exploring   our creativity.
100 Days of Self-Care ( Week 6 : Day 36-42)

100 Days of Self-Care ( Week 6 : Day 36-42)

Week 6  100 Days of Self-Care we are focusing on prayer.
Top 5 Lessons from my 18 Year Holistic Journey

Top 5 Lessons from my 18 Year Holistic Journey

This month marks 18 years since I started my holistic lifestyle journey. Here are the top 5 takeaways.
How Vegan is Your Wine?

How Vegan is Your Wine?

The challenge for many when transitioning into a plant-based lifestyle especially a vegan is discovering everything you thought was vegan may not...