Wellness

100 Days of Self-care: Week 1

by Nzingah Oniwosan

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.

Self care wellness

100 Days of Self-Care Week 1: Let's Get Started

by Nzingah Oniwosan

Welcome to Week 1 of 100 Days of Self-care. This week we are exploring the domains of wellness.

100 Days of self care Self care wellness

5 Ways to Travel without Leaving Your Home

by Mary Davis

While many of us may associate “travel” with the traditional physical travel, “travel” is a broad term that may not necessarily entail moving from...

Mental wellness Travel wellness

100 Days of Self-Care ( Week 13 Day 85-91)

by Nzingah Oniwosan

Welcome to week 13 of 100 days of self-care. This week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book.

100 Days of self care Self care wellness

100 Days of Self-Care (Week 12: Day 78-84)

by Nzingah Oniwosan

Taste the Rainbow Week 12 This week’s challenge is to eat the rainbow. The goal is to have a minimum of 7 different types of fruit during the w...

100 Days of self care Fruit Self care wellness

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100 Days of Self-care (Week 11: Day 71-77)

by Nzingah Oniwosan

This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and physically that weighs us down. This week we are going to look at different aspects of life that could use a little bit of cleaning.

100 Days of self care Self care wellness