Wellness

5 Simple Ways to Support Your Immune System

5 Simple Ways to Support Your Immune System

In the midst of this current pandemic, there is a lot of uncertainty, fear, and misinformation. One thing that we can all agree upon is our immune systems should get as much support as possible.  Here are 5 simple ways you can support your immune system.
100 Days of Self-Care  (Week 9: Day 57-63)

100 Days of Self-Care (Week 9: Day 57-63)

This week we will explore using movement as a form of meditation by exploring Sun Salutations.