Yoga

Yoga Pose of the Week: Cat-Cow Pose

Yoga Pose of the Week: Cat-Cow Pose

Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.

Yoga Pose of the Week: Cat-Cow Pose

Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.