Yoga

Bedtime Yoga Sequence

Bedtime Yoga Sequence

Being intentional in how we go to bed can be the difference between a good night's rest and a restless night.  A few year's ago I suffered from a s...
Yoga Pose of the Week: Table Top Pose

Yoga Pose of the Week: Table Top Pose

Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.