Yoga

Yoga Pose of the Week: Balancing Table Pose

Yoga Pose of the Week: Balancing Table Pose

Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga.

 

Yoga Pose of the Week: Table Top Pose

Yoga Pose of the Week: Table Top Pose

Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.