Yoga

Yoga Pose of the Week: Pigeon Pose

Yoga Pose of the Week: Pigeon Pose

Pigeon Pose ( Eka Pada Rajakopatasana) Hip Hop Hooray! Let's say hello to my favorite hip opener, pigeon pose. This pose is great as unlike other h...
Full Moon Salutations

Full Moon Salutations

One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to ac...