21-Day Winter Reset

21-Day Winter Reset

Regular price $90.00 Sale


 

Yes Baby I Like It Raw Crew  Winter Reset is a 21-Day program that prepares you for the winter solstice. It includes a healing plant-based meal-plan, yoga, and herbal protocol.


What's Included:

  • Weekly Check-In Calls
  • Group coaching through Whatsapp 
  • Shopping List and  Weekly meal plans
  • Custom Herbal Blends (shipped to participants)
  • Yoga Classes
  • Affirmations and Writing prompts 
  • Discount codes with partners 

Outcomes include: 

  • Elimination of toxins
  • Reduction in measurements 
  • Improved digestion and elimination of constipation
  • Clearer skin
  • Increased fertility
  • Increased energy
  • Reversal of existing conditions like hypertension, pre-diabetes
  • Improved sleep
  • Improved emotional and mental Health



Schedule:

Week 1 (January 4-10): Elimination/Segue: During the first week we will eliminate processed drinks and coffee from our diet. We introduce green smoothies and water infusions. 
 Received Immediately upon purchase
  •  Shopping List & Meal Plan 
Monday,  January 4, 2020
  • Group Call 7:00 p.m. E.S.T
  • Set Goals and Record Starting Point (Weight, BP, etc)
Friday,  December  8, 2020
Herbal Cleanse Mailed out
  • Last Day to Sign Up


Week 2 (December 11-17): Elimination/Segue: This week we will eliminate dairy and processed foods. We will continue with having a green smoothie daily and will replace one meal with a salad. 

Monday,  January  11, 2020

  • Group Call 7:00 p.m. E.S.T

Week 3 (December 15-21): Raw Vegan + Plus Herbal Cleanse: For the third week will transition into a raw foods diet. We will begin to take the herbal infusion which is designed to allow us to deepen on detoxification. 

Monday,  January 18, 2020

  • Group Call 7:00 p.m. E.S.T.


(Segue): Transition into healthier habits