Join the Yes Baby I Like It Raw Crew for our Winter Cleanse. This 21-Day Cleanse takes place January 7-January 28, 2018. It will incorporate plant-based diet, raw foods, juicing, and herbal protocol.
For this cleanse you will receive group coaching through Whatsapp, Facebook, and emails. You will receive recipes, weekly meal plans, tips, tricks, weekly grocery lists as well as unlimited questions and answers.
Most participants report weight-loss, improved digestion, clearer skin, increased fertility, increased energy, and reversal of existing conditions like hypertension, pre-diabetes, and much more.
What is Detoxification? Why should detox ?
“Detoxification” means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metals—through food, water, and air. Also, your own body produces toxins, called metabolic waste products, as a natural result of processes like digestion and respiration. Luckily, your digestive, endocrine, and circulatory systems come equipped with a complex set of mechanisms designed to eliminate these toxins through your mouth, eyes, skin, colon, urinary tract—even your breath. The trouble is that too much sugar, caffeine, and processed foods, little to no exercise, and stress can slow the body’s natural detox function to a sluggish pace.
The result is a buildup of toxins that can leave you fatigued and suffering from poor digestion, and that may even lead to disease.
You can help boost your innate detox functions by practicing multi-day detox plan.
Benefits of an occasional detoxing include having a lowered heart rate, clearer eyes and skin, better memory and concentration, and improved digestion. Good health invites a calm, clear mind that is free of many of the habits that often lead to toxin buildup.
Week 1 (January 7-13): Elimination/Segue
Week 2-3 (January 8-28): Raw Vegan + Plus Herbal Cleanse
Friday, January 4, 2019
Welcome Email and Shopping List
Saturday, January 7, 2019
Set Goals and Record Starting Point (Weight, BP, etc)