{"title":"HSA-FSA","description":null,"products":[{"product_id":"private-yoga-session","title":"Private Yoga Session","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWith private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. 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This one hour session can be done virtually or in person and includes a pre-survey which allows for optimization and customization.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eAs your Holistic Health Practitioner, Nzingah is committed to providing safe, supportive, informative and empowering \u003cstrong\u003e\u003cem\u003eHolistic Health Consultations\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe work together to support your process of healing your health conditions and creating an effective holistic health and healing plan according to your needs and goals. \u003c\/p\u003e\n\u003cp\u003eI specialize in \u003cstrong\u003ethe healing of systems\u003c\/strong\u003e in the body as opposed to just eliminating symptoms. I see the body as an Eco-Body, as systems within systems. Symptoms will be resolved when the conditions that caused them returns to balance. Including:\u003c\/p\u003e\n\u003cp\u003eAuto-Immune dis-eases, Digestive disorders, Intestinal disorders, Circulatory system, Respiratory system, Allergies, Headaches, Blood sugar imbalances, Diet and nutrition, Weight loss, Skin rashes, Menstrual cycle imbalance, menopause, joint pain. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour initial 60 minute consultation includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReview of your health and medical history.\u003c\/li\u003e\n\u003cli\u003eReview of your diet and nutrition.\u003c\/li\u003e\n\u003cli\u003eHerbal allies and remedies.\u003c\/li\u003e\n\u003cli\u003eYour personal \u003cem\u003eHealth \u0026amp; Healing Plan\u003c\/em\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: justify;\"\u003eWhat can I offer you?\u003c\/h2\u003e\n\u003cp style=\"text-align: justify;\"\u003eMy consultation service will provide you with at least 3 to 5 natural ways to deal with your concerns from an alternative and natural health approach. 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of Health Studies State That Olive Leaf Extract Is \u003c\/span\u003e\u003cspan color=\"#515151\"\u003eGood For:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan color=\"#515151\" style=\"color: #000000;\"\u003eHigh Blood Pressure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"line-height: 1.5;\"\u003e\u003cspan\u003e\u003cspan color=\"#515151\"\u003eHigh Blood Suga\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan color=\"#515151\"\u003er (Diabetes)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#515151\"\u003eKidney Failure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#515151\"\u003eViruses, Bacteria, Candida Yeast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#515151\"\u003eTumors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAuto-Immune Disorders \u003c\/li\u003e\n\u003cli\u003eLow Energy\u003c\/li\u003e\n\u003cli\u003eParasites and Worms\u003c\/li\u003e\n\u003cli\u003eInflammation\u003c\/li\u003e\n\u003cli\u003eSkin Conditions\u003c\/li\u003e\n\u003cli\u003eFibroids\u003c\/li\u003e\n\u003cli\u003eSleep Disorders\u003c\/li\u003e\n\u003cli\u003e Asthma\u003c\/li\u003e\n\u003cli\u003eConstipation\u003c\/li\u003e\n\u003cli\u003eSexual Strength\u003c\/li\u003e\n\u003cli\u003eParkinson's\u003c\/li\u003e\n\u003cli\u003e Seizures\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan color=\"#515151\"\u003eAnaphylaxis (Emergency Allergic Reactions) \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOur maximum strength Formula is for stubborn and serious conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan size=\"4\" style=\"font-size: 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For:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan color=\"#515151\" style=\"color: #000000;\"\u003eHigh Blood Pressure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"line-height: 1.5;\"\u003e\u003cspan\u003e\u003cspan color=\"#515151\"\u003eHigh Blood Suga\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan color=\"#515151\"\u003er (Diabetes)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#515151\"\u003eKidney Failure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#515151\"\u003eViruses, Bacteria, Candida Yeast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#515151\"\u003eTumors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAuto-Immune Disorders \u003c\/li\u003e\n\u003cli\u003eLow Energy\u003c\/li\u003e\n\u003cli\u003eParasites and Worms\u003c\/li\u003e\n\u003cli\u003eInflammation\u003c\/li\u003e\n\u003cli\u003eSkin 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Title","offer_id":35247158162,"sku":"","price":40.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1996\/7983\/products\/835447_1.png?v=1497655354"},{"product_id":"moringalantro","title":"Moringalantro ™","description":"\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan color=\"#2a2a2a\" style=\"color: #2a2a2a;\"\u003e12 oz. Organic Powder\u003c\/span\u003e\u003cbr\u003e\u003cspan color=\"#3f3f3f\" style=\"color: #3f3f3f;\"\u003e​\u003c\/span\u003e\u003cspan color=\"#515151\" style=\"color: #515151;\"\u003eProprietary Blend of Moringa \u0026amp; Cilantro Powder\u003cbr\u003e\u003cbr\u003eNutrient Rich \u0026amp; Detoxifying Superfood All in One\u003cbr\u003e\u003cbr\u003ePerfect for Healthy Weight Loss\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan color=\"#515151\" style=\"color: #515151;\"\u003e​Powerful Immune System Support\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Yes Baby I Like It Raw","offers":[{"title":"Default Title","offer_id":38476670994,"sku":"","price":40.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1996\/7983\/products\/3d1-png1.png?v=1499848437"},{"product_id":"crampless-herbal-blend","title":"Crampless Herbal Blend","description":"\u003cp\u003eThis blend is designed to reduce menstrual cramps, inflammation, and discomfort.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt focuses on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBlood Purification\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEase Pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTones Uterus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduce PMS symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReduction or Elimination of Inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCell Nourishment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIngredients: Nettle, Red clover Flowers, Red Raspberry Leaves,  Licorice Root, Willow Bark, Hibiscus, Ginger\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to to diagnose, treat, cure or prevent, any disease\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Yes Baby I Like It Raw","offers":[{"title":"Default Title","offer_id":32014546403388,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1996\/7983\/products\/Valerian-Dream.png?v=1587995045"},{"product_id":"juice-cleanse","title":"Juice Cleanse","description":"\u003cp\u003e\u003cspan\u003eOur juice cleanses made from fresh fruits and vegetables. It's great for beginners looking for an introduction to a cleanse detox. This cleanse includes 5 juices per day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSunrise\u003c\/li\u003e\n\u003cli\u003eIncredible Hulk\u003c\/li\u003e\n\u003cli\u003eWatermelon mint\u003c\/li\u003e\n\u003cli\u003eBlood cleanse\u003c\/li\u003e\n\u003cli\u003eDetox Greens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**Recipe subject to change based on season and fruit availability*\u003c\/p\u003e\n\u003cp\u003eOrders take 48-72 hours to fulfill. \u003c\/p\u003e","brand":"Yes Baby I Like It Raw","offers":[{"title":"One Day Juice Fast","offer_id":40350872993852,"sku":"","price":55.0,"currency_code":"USD","in_stock":true},{"title":"3-Day Juice Fast","offer_id":40350873026620,"sku":"","price":150.0,"currency_code":"USD","in_stock":true},{"title":"7-Day Juice Fast","offer_id":40350873059388,"sku":"","price":315.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1996\/7983\/products\/FB_IMG_1595026113277.jpg?v=1595902272"},{"product_id":"1633216","title":"21-Day Winter Reset","description":"\u003cp\u003eJoin our 21-Day Fall Reset. This program is designed to help you detox and cleanse your body so you can feel better physically, mentally, and spiritually. Learn more at \u003ca href=\"https:\/\/www.theholisticcourse.com\/courses\/21-day-winter-reset\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehttps:\/\/www.theholisticcourse.com\/courses\/21-day-winter-reset\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIt includes a healing plant-based meal-plan, yoga, and herbal protocol.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eSchedule\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eWeek 1 (January 10\u003c\/u\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cu\u003e-16)\u003c\/u\u003e\u003c\/strong\u003e\u003cspan\u003e: Elimination\/Segue: During the first week we will eliminate processed drinks and coffee from our diet. We introduce green smoothies and water infusions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2 (December 17-23): \u003c\/strong\u003eElimination\/Segue: This week we will eliminate dairy and processed foods. We will continue with having a green smoothie daily and will replace one meal with a salad. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3 (December 24-30)\u003c\/strong\u003e: Raw Vegan + Plus Herbal Cleanse: For the third week will transition into a raw foods diet. We will begin to take the herbal infusion which is designed to allow us to deepen on detoxification. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":39640803311676,"sku":"","price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1996\/7983\/products\/WinterReset.png?v=1640140168"},{"product_id":"west-african-dance-class","title":"West African Dance Class","description":"\u003cp\u003eWest African Dance at Downtown Fort Lauderdale.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eJoin us Nzingah for a cultural dance experience, this class will teach you the fundamentals of traditional West African dance with an emphasis on an understanding of the accompanying drum rhythms. Classes start with a thorough warm-up, followed by a sequence of movements across the floor. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eInstructor:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-key=\"60\"\u003eMany consider Nzingah a Renaissance artist, as she seems to be talented\u003cbr\u003ein virtually all disciplines of the arts. She is an award-winning visual artist,\u003cbr\u003ea classically trained pianist, a published poet, and an African and\u003cbr\u003eHaitian Folklore dancer. Thanks to her excellence in the arts she began to teach\u003cbr\u003ewhile in middle school and has continued her work as a teaching artist into her\u003cbr\u003eadulthood.\u003c\/p\u003e\n\u003cp data-key=\"60\"\u003e\u003cbr\u003eHer commitment to reaching children and adults through the arts has allowed her to work with well over two hundred thousand students, in south Florida and nationally. In addition to her work with children, she has given several professional development\u003cbr\u003eworkshops designed to educate teachers on how to integrate the arts into their\u003cbr\u003ecurriculum. \u003cbr\u003e\u003cbr\u003eNzingah’s work as a teaching artist has a cultural emphasis; this can be\u003cbr\u003eattributed to her Haitian background, as well as her connection to her African\u003cbr\u003eheritage. Moreover, she believes that through an appreciation of one's culture, in\u003cbr\u003eaddition to the culture of others, high self-esteem and improved social skills can\u003cbr\u003ebe nurtured in children and adults. 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Our 28-day detox and cleanse program is designed to support you on your journey towards a healthier, happier you.\u003c\/p\u003e\n\u003cp\u003eWhat's Included:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalized Consultation: Kickstart your transformation with a one-hour personal consultation. Our expert team will listen to your unique needs, goals, and dietary preferences to create a tailored program just for you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCustomized Meal Plans: Say goodbye to guesswork! Our comprehensive meal plans will guide you through 28 days of delicious and nourishing recipes. We focus on whole, nutrient-dense foods that promote detoxification and provide essential vitamins and minerals for optimal health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHerbal Protocol: Harness the power of nature with our carefully crafted herbal protocol. 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For 30 days, we will eat to heal, move to strengthen, and stillness to listen.\u003c\/p\u003e\n\u003chr data-path-to-node=\"13\"\u003e\n\u003ch3 data-path-to-node=\"14\"\u003e\u003cb\u003eWhat’s Different This Year?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003eWe are expanding the movement. Healing requires balance, so for the first time ever, I am integrating a complete \u003cb\u003eHolistic Movement Triad\u003c\/b\u003e:\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e🧘🏾♀️ \u003cb\u003eYoga:\u003c\/b\u003e To stretch, release tension, and connect with spirit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e💪🏾 \u003cb\u003ePilates:\u003c\/b\u003e To build core strength, stability, and gut health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e🚶🏾♀️ \u003cb\u003eMindful Walking:\u003c\/b\u003e To ground you in nature and lower cortisol levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"17\"\u003e\n\u003ch3 data-path-to-node=\"18\"\u003e\u003cb\u003eYour 30-Day Journey\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"19\"\u003eWe don't do \"crash diets.\" We do progression. The program is divided into four distinct phases to honor your body's natural rhythm:\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003eDay 0: January 1st, set your intention. \u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb\u003eWeek 1: RELEASE (The Detox)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20,0,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,1,0,0\"\u003e\u003ci\u003eFocus:\u003c\/i\u003e Letting go of holiday heaviness and sugar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,1,1,0\"\u003e\u003ci\u003eFood:\u003c\/i\u003e Light, high-vibration plant-based meals and juices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,1,2,0\"\u003e\u003ci\u003eMovement:\u003c\/i\u003e Gentle Yoga \u0026amp; Restoration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,0\"\u003e\u003cb\u003eWeek 2: REBUILD (The Gut)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20,1,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,1,0,0\"\u003e\u003ci\u003eFocus:\u003c\/i\u003e Healing the microbiome and grounding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,1,1,0\"\u003e\u003ci\u003eFood:\u003c\/i\u003e Nutrient-dense soups, salads, and fermented foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,1,1,2,0\"\u003e\u003ci\u003eMovement:\u003c\/i\u003e Introduction of Pilates for core stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,0\"\u003e\u003cb\u003eWeek 3: IGNITE (The Energy)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20,2,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,1,0,0\"\u003e\u003ci\u003eFocus:\u003c\/i\u003e Metabolism and stamina.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,1,1,0\"\u003e\u003ci\u003eFood:\u003c\/i\u003e Energizing plant proteins and complex carbs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,2,1,2,0\"\u003e\u003ci\u003eMovement:\u003c\/i\u003e Vinyasa Yoga and Power Walking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,0\"\u003e\u003cb\u003eWeek 4: INTEGRATE (The Lifestyle)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"20,3,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,1,0,0\"\u003e\u003ci\u003eFocus:\u003c\/i\u003e Making this a forever lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,1,1,0\"\u003e\u003ci\u003eFood:\u003c\/i\u003e \"Family Remix\" meals—healthy versions of classics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,3,1,2,0\"\u003e\u003ci\u003eMovement:\u003c\/i\u003e The Fusion Flow (Yoga + Pilates).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"21\"\u003e\n\u003ch3 data-path-to-node=\"22\"\u003e\u003cb\u003eWhat’s Included:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e✅ 30 Days of Meal Plans: Comprehensive plant-based guides (High-Raw \u0026amp; Cooked options) with shopping lists. No guesswork.\u003c\/p\u003e\n\u003cp\u003e✅ Daily Movement Practice: Access to pre-recorded Yoga and Pilates sessions on the Yes Baby learning platform.\u003c\/p\u003e\n\u003cp\u003e✅ The Herbal Protocol Guide: A step-by-step guide on how to use herbs to accelerate your detox (Herbs purchased separately or included in the Bundle).\u003c\/p\u003e\n\u003cp\u003e✅ Weekly Live Coaching: Sunday evening check-ins via Zoom to prep you for the week ahead.\u003c\/p\u003e\n\u003cp\u003e✅ Community Support: Access to our private group for accountability, \"Walking Wins,\" and daily motivation.\u003c\/p\u003e\n\u003cp\u003e✅ Daily Inspiration: Daily prompts for meditation and journaling to clear the mind.\u003c\/p\u003e\n\u003chr data-path-to-node=\"24\"\u003e\n\u003ch3 data-path-to-node=\"25\"\u003e\u003cb\u003eChoose Your Path\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"26\"\u003e\u003cb\u003eOption 1: The Digital Reset ($147)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"27\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,0,0\"\u003eIncludes everything listed above.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,1,0\"\u003e\u003ci\u003ePerfect if:\u003c\/i\u003e You already have your own herbs or want to focus strictly on food and movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"28\"\u003e\u003cb\u003eOption 2: The Full Experience (With Herbal Kit) ($247)\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"29\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"29,0,0\"\u003eIncludes everything listed above \u003cb\u003ePLUS\u003c\/b\u003e my signature 30-Day Herbal Detox Kit shipped to your door.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"29,1,0\"\u003e\u003ci\u003ePerfect if:\u003c\/i\u003e You want the deepest possible cleanse and organ support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"30\"\u003e\n\u003ch3 data-path-to-node=\"31\"\u003e\u003cb\u003eWhy 30 Days?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"32\"\u003eScience says it takes 21 days to break a habit, but it takes \u003cb\u003e30 days to build a lifestyle.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"33\"\u003eGive me 30 days, and I will give you back your energy, your glow, and a connection to your body you haven't felt in years.\u003c\/p\u003e\n\u003cp data-path-to-node=\"34\"\u003e\u003cb\u003eLet’s reclaim our wellness. Together.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"35\"\u003e\u003ca href=\"https:\/\/www.yesbabyilikeitraw.com\/products\/the-roots-rituals-30-day-plant-based-reset?utm_source=copyToPasteBoard\u0026amp;utm_medium=product-links\u0026amp;utm_content=web\"\u003e\u003cb\u003eJOIN THE RESET\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Yes Baby I Like It Raw","offers":[{"title":"The Digital Reset","offer_id":54588176269603,"sku":null,"price":147.0,"currency_code":"USD","in_stock":true},{"title":"The Full Experience","offer_id":54588176302371,"sku":null,"price":247.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1996\/7983\/files\/Warrior2.jpg?v=1685119140"},{"product_id":"plant-based-101-the-veganuary-cooking-series","title":"Plant-Based 101: The Veganuary Cooking Series","description":"\u003cp data-path-to-node=\"7\"\u003e\u003cb\u003eLive on Sundays | January 2026\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb\u003eTime:\u003c\/b\u003e Sundays at 11:00 AM – 1:00 PM EST \u003cb\u003eLocation:\u003c\/b\u003e LIVE via Zoom (Replays provided)\u003c\/p\u003e\n\u003chr data-path-to-node=\"9\"\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb\u003eStop Dieting. Start Mastering.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"11\"\u003eIt’s one thing to follow a meal plan for 30 days. It’s another thing to have the skills to eat this way for the rest of your life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eWhether you are doing \"Veganuary\" for the first time, trying to lower your blood pressure, or just tired of eating boring salads, this series is your culinary school.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13\"\u003eJoin me (Nzingah) live from my kitchen every Sunday morning in January. We aren’t just following recipes; I am teaching you the \u003cb\u003etechniques\u003c\/b\u003e to make plant-based food taste like home.\u003c\/p\u003e\n\u003chr data-path-to-node=\"14\"\u003e\n\u003ch3 data-path-to-node=\"15\"\u003e\u003cb\u003eThe Menu (Weekly Schedule)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"16\"\u003eWe meet every Sunday morning to set you up for success.\u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003e\u003cb\u003eSession 1: The Breakfast Revolution\u003c\/b\u003e \u003ci\u003e📅 Sunday, January 11 @ 11:00 AM EST\u003c\/i\u003e Stop starting your day with sugar crashes. We are reclaiming the morning.\u003c\/p\u003e\n\u003cul data-path-to-node=\"18\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"18,0,0\"\u003e\u003cb\u003eOn the Menu:\u003c\/b\u003e High-energy smoothies that actually keep you full, the \"Savory Chickpea Scramble\" (better than eggs!), and batch-prepped grains for busy mornings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb\u003eSession 2: Lunch \u0026amp; Dinner (Meal Prep Mastery)\u003c\/b\u003e \u003ci\u003e📅 Sunday, January 18 @ 11:00 AM EST\u003c\/i\u003e The secret to staying plant-based is preparation. Learn to cook ONCE and eat all week without getting bored.\u003c\/p\u003e\n\u003cul data-path-to-node=\"20\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"20,0,0\"\u003e\u003cb\u003eOn the Menu:\u003c\/b\u003e The \"Mother Grain\" technique, universal sauces that make veggies taste amazing, and a hearty One-Pot Stew that freezes perfectly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"21\"\u003e\u003cb\u003eSession 3: Snacks, Desserts \u0026amp; Cravings\u003c\/b\u003e \u003ci\u003e📅 Sunday, January 25 @ 11:00 AM EST\u003c\/i\u003e Week 3 is usually when people quit because the cravings hit. We aren't fighting them; we're feeding them better.\u003c\/p\u003e\n\u003cul data-path-to-node=\"22\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"22,0,0\"\u003e\u003cb\u003eOn the Menu:\u003c\/b\u003e Guilt-free Avocado Chocolate Mousse, Raw Energy Bites for the 3 PM slump, and how to satisfy that salty\/crunchy craving.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb\u003eSession 4: Plant-Based Soul Food (The Remix)\u003c\/b\u003e \u003ci\u003e📅 Sunday, February 1 @ 11:00 AM EST\u003c\/i\u003e Comfort food without the \"itis.\" As we approach Black History Month, we honor our heritage with ingredients that love us back.\u003c\/p\u003e\n\u003cul data-path-to-node=\"24\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,0,0\"\u003e\u003cb\u003eOn the Menu:\u003c\/b\u003e Smoky Collard Greens (no meat, all flavor), the Creamiest Dairy-Free Mac \u0026amp; Cheese, and texture techniques for \"meaty\" mushrooms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"25\"\u003e\n\u003ch3 data-path-to-node=\"26\"\u003e\u003cb\u003eWhat’s Included?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"27\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,0,0\"\u003e🎥 \u003cb\u003e4 LIVE Interactive Classes:\u003c\/b\u003e Cook along with me in real-time and ask questions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,1,0\"\u003e📼 \u003cb\u003eLifetime Access to Replays:\u003c\/b\u003e Can’t make it live at 11 AM? Watch the recording whenever you want.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,2,0\"\u003e🛒 \u003cb\u003eWeekly Shopping Lists:\u003c\/b\u003e Get the ingredients list 3 days in advance so you are ready to cook.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,3,0\"\u003e📖 \u003cb\u003eDigital Recipe Book:\u003c\/b\u003e A PDF compilation of every recipe we make.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-path-to-node=\"28\"\u003e\n\u003ch3 data-path-to-node=\"29\"\u003e\u003cb\u003eRegistration Options\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"30\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"30,0,0\"\u003e\u003cb\u003eSingle Class Drop-In:\u003c\/b\u003e $40 per session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"30,1,0\"\u003e\u003cb\u003eThe Full Series Bundle:\u003c\/b\u003e $120 (Save $40 - Get 1 Class Free!)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"31\"\u003e\u003cb\u003e[RESERVE YOUR SPOT]\u003c\/b\u003e\u003c\/p\u003e","brand":"Yes Baby I Like It Raw","offers":[{"title":"The Breakfast Revolution 1\/11\/26","offer_id":54588217753891,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Lunch \u0026 Dinner (Meal Prep Mastery) 1\/18\/26","offer_id":54588217786659,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Snacks Desserts \u0026 Cravings 1\/25\/26","offer_id":54588217819427,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Plantbased Soul Food 2\/1\/26","offer_id":54588224274723,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"The Full Bundle Series","offer_id":54588217852195,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1996\/7983\/products\/Chickpeaomeler.jpg?v=1655042945"}],"url":"https:\/\/www.yesbabyilikeitraw.com\/collections\/hsa-fsa.oembed?page=2","provider":"Yes Baby I Like It Raw","version":"1.0","type":"link"}