Back to the Middle: 3-Month Health Coaching Program

Regular price $1,200.00 Sale

 

Connecting with the healer within

November-January 2022

Small-Group

(Limited Spaces)

 

Back to the Middle is powerful group coaching support for people who want to live a healthy and balanced life.

Through this program, you tune in with the healer within. I offer you the tools and techniques to help you understand, clean, nourish, and heal your own body. 

Changes don’t happen overnight, and it takes time to develop new habits. My program helps to incorporate changes in your life over a 3 month period.

With my guidance and support, you can achieve your desired weight, reduce toxic build-up in your body, boost your energy, improve your digestion, align your cycles, balance your hormones, increase libido, and learn how to create balanced wellness routines in your daily life by following your own intuition.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Learn how to:

  • setting and accomplishing goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

  • discover the confidence to create the life you want

Your program includes…

  • 3 private consultations
  • Two 1-hour group sessions per month

  • access to our app 365zing
  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • my personal commitment to your health and success

  • An introduction to a holistic approach to healing
    in-depth health history observation and consultation

  • Customized seasonal plant-based meal plans, guidelines for pantry stocking, and detailed recipes

  • Meditation and breathing techniques to help you peacefully cope with life challenges

  • Access to virtual on-demand yoga classes 

  • 2-week Herbal Detox