Wellness

7 Affirmations to Help You Reclaim Your Greatness from Maxine Waters

7 Affirmations to Help You Reclaim Your Greatne...

Here are 7 affirmations inspired by Maxine Waters.

1 comment

7 Affirmations to Help You Reclaim Your Greatne...

Here are 7 affirmations inspired by Maxine Waters.

1 comment
#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

#100DaysofSelfcare: Building Your Self-Care Too...

Set SMART Goals as part of your self-care protocol.

#100DaysofSelfcare: Building Your Self-Care Too...

Set SMART Goals as part of your self-care protocol.

Let's Talk Poop

Let's Talk Poop

Let's talk poop! Here are few ways to address and prevent constipation.

Let's Talk Poop

Let's talk poop! Here are few ways to address and prevent constipation.

3 Rituals to Celebrate the Summer Solstice

3 Rituals to Celebrate the Summer Solstice

Photo by Nicole De Khors   The summer solstice is said to mark the beginning of summer in some areas, while other parts of the world call it “midsummer.” The...

3 Rituals to Celebrate the Summer Solstice

Photo by Nicole De Khors   The summer solstice is said to mark the beginning of summer in some areas, while other parts of the world call it “midsummer.” The...

Vaginal Steaming: Sit down with Steamy Chick

Vaginal Steaming: Sit down with Steamy Chick

I had an awesome sit down with Keli Garza founder of Steamy Chick about Vaginal steaming. Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an old...

Vaginal Steaming: Sit down with Steamy Chick

I had an awesome sit down with Keli Garza founder of Steamy Chick about Vaginal steaming. Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an old...

Beyond Me Too: Finding healing after sexual trauma

Beyond Me Too: Finding healing after sexual trauma

Life after sexual assault is complicated and convoluted. Healing requires patience, and an open mind. This piece is the beginning of a series where I examine and share my experience...

Beyond Me Too: Finding healing after sexual trauma

Life after sexual assault is complicated and convoluted. Healing requires patience, and an open mind. This piece is the beginning of a series where I examine and share my experience...