Flow Yoga Class

All-level Yoga class every Tuesday & Thursday at 7:45 p.m. in Downtown Fort Lauderdale at Southside Cultural Arts Center. 

Join us every Tuesday and Thursday evening (7:45p.m.-8:45 p.m.) at Southside Cultural Arts Center. This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor.

Instructor

Nzingah is a Haitian-American 500-hour celebrity yoga teacher and award-winning holistic health consultant who helps people explore and cultivate their yoga practice to find physical, mental, and spiritual balance. Her goal is to empower everyone she interacts with, to own their practice, and see it as a personal journey.

Nzingah has a background in Bikram, Restorative, Vinyasa, Kemetic, and Ashtanga Yoga. She has taught yoga nationally and internationally in Costa Rica Haiti, Jamaica, Ghana and Sierra Leone. She recently completed the Ashtanga Yoga Worldwide apprenticeship, a one-year program designed to refine one’s practice and skills as a student and teacher.

Nzingah has been featured in NPR, NBC, CBS, Mantra Magazine, Veg News, and Heart and Soul magazine to name a few. In 2015 she was one of Legacy Magazine's “40 under 40” honorees. She also is a contributor to SivanaEast.com and Gaiam.com.