Yoga

Yoga Pose of the Week: Tree Pose (Vrksasana)

Yoga Pose of the Week: Tree Pose (Vrksasana)

VRKASANA (vrik-SHAHS-anna)vrksa = tree Tree Pose: Step-by-Step Instructions Step 1 Stand with the bases of your big toes touching, heels slightly ...
Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of ...
Full Moon Salutations

Full Moon Salutations

One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to ac...