Yoga

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of ...
Full Moon Salutations

Full Moon Salutations

One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to ac...