Yoga
Yoga Pose of the Week: Goddess Pose
Goddess Pose is allows us to reconnect with our feminine energy while strengthening and stretching the lower body.
Yoga Pose of the Week: Goddess Pose
Goddess Pose is allows us to reconnect with our feminine energy while strengthening and stretching the lower body.
Yoga Pose of the Week: Staff Pose
At first glance this staff pose looks fairly easy. When you actually approach the posture and work on alignment you then realize there is more than meets the eye.
Yoga Pose of the Week: Staff Pose
At first glance this staff pose looks fairly easy. When you actually approach the posture and work on alignment you then realize there is more than meets the eye.
Yoga Pose of the Week: Bridge Pose
Bridge Pose Sanskrit Name Setu Bandha Sarvangasana Bridge Pose is a gentle back bend that helps you to stretch your legs and open your chest. It is a...
Yoga Pose of the Week: Bridge Pose
Bridge Pose Sanskrit Name Setu Bandha Sarvangasana Bridge Pose is a gentle back bend that helps you to stretch your legs and open your chest. It is a...
Yoga Pose of the Week: Pigeon Pose
Pigeon Pose ( Eka Pada Rajakopatasana) Hip Hop Hooray! Let's say hello to my favorite hip opener, pigeon pose. This pose is great as unlike other hip openers that work...
Yoga Pose of the Week: Pigeon Pose
Pigeon Pose ( Eka Pada Rajakopatasana) Hip Hop Hooray! Let's say hello to my favorite hip opener, pigeon pose. This pose is great as unlike other hip openers that work...
Yoga Pose of the Week: Camel Pose
This week's pose is camel pose in Sanskrit known as Ustrasana. It has been one I have a love-hate relationship with; either it feels really good or really horrible. When...
Yoga Pose of the Week: Camel Pose
This week's pose is camel pose in Sanskrit known as Ustrasana. It has been one I have a love-hate relationship with; either it feels really good or really horrible. When...
