Events & Classes
Healing through Movement, Culture, and Ancestral Wellness
25+ Years Plant-Based | Yoga & Pilates Expert | Holistic Doula
HSA/FSA Eligible Services
Workshops
Deepen Your Practice, Transform Your Wellness
Our workshops are designed to help you build sustainable approaches to health and wellness. Through guided sessions and expert instruction, you'll expand your knowledge, refine your techniques, and develop practices that support your long-term wellbeing.
West African Dance
Step into rhythm and reconnect with your body through the joy, energy, and tradition of African dance. This dynamic movement class blends traditional West African and African Diasporic dance vocabulary with live or recorded drumming to cultivate strength, rhythm, coordination, and expression. Each session includes a warm-up, technique, cultural context, and guided choreography, designed to be accessible to all levels, from first-timers to experienced movers. More than a workout, this class is a celebration of community, culture, and embodied expression. Come ready to move, breathe, sweat, and connect.
All ages are welcome.
Suggested donation: $20.
All donations directly support Sankofa’s Child, Inc., a nonprofit organization dedicated to community well-being through arts, culture, and creative practice.
Community Classes
We have partnered with a few cities to bring you free, open-to-the-public wellness classes. Thanks to our partnership with the City of Fort Lauderdale, Pompano Beach, Hollywood, & Delray Beach, we have monthly and weekly classes. If you are interested in expanding your wellness offerings, email us at info@yesbabyiliketraw.com.
Power Hour Yoga (Lunch Break Flow)
Reset your workday with an invigorating Vinyasa flow designed to link breath with movement. Build strength and flexibility in 60 minutes so you can return to your afternoon feeling centered and empowered.
Level: All Levels | Cost: Free
Evening Yoga Flow (The Unwind)
Decompress from the day with a dynamic yet grounding flow. This session focuses on releasing tension, improving mobility, and finding inner peace through intentional, anatomy-based movement.
Level: All Levels | Cost: Free
Pilates Mat (Core & Foundation)
Rebuild your practice from the inside out. This mat-based session focuses on core stability, postural alignment, and functional strength. Expect a disciplined, high-energy workout that leaves you feeling taller and stronger.
Level: All Levels | Cost: Free
Yoga at The LOOP (Fort Lauderdale Beach)
Experience a transformative Vinyasa journey where the ocean meets the mat. Set against the backdrop of Fort Lauderdale Beach, this class links intentional breath with powerful movement to build heat, flexibility, and inner peace. It’s more than a workout—it’s a monthly reset for your mind and spirit.
Challenges and Resets
Discover our carefully designed challenges and wellness resets crafted to support every step of your health transformation.
