Funky Poses & Flow — Intermediate Workshop (Back by demand)

Saturday, August 16, 2025 • 1:00–3:00 PM

Location: Southside Cultural Arts Center

701 S Andrews Ave, Fort Lauderdale, FL 33316

Early Bird: $35 (save $20) through Sun, Aug 10, 11:59 PM ET → Regular: $55

 This technique-first workshop builds confidence in intermediate poses, standing balances, binds, controlled backbends, and playful transitions (with optional arm-balance practice no inversion pressure). We’ll stack alignment + mobility + strength, then lock it in with a smooth flow you can repeat at home.

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You’ll learn

• Smart balance strategies (breath, drishti, weight shift)

• Bind mobility + safe shoulder mechanics (humble warrior → bird of paradise preps)

• Backbend basics (bridge → wheel progressions without cranky low backs)

• Transitions that make sense (grounded → floaty options)

• Optional arm-balance play with clear exits

Who it’s for

• Strong beginners → intermediate movers who want technique

• Yogis/Pilates folks craving progressions that actually build

• Teachers seeking fresh, scalable drills

How we’ll flow

Micro-drills → stack & hold → integrate into a short flow.
Leave with a mini practice plan to keep the wins going.

What to bring

Mat • Water • Towel 
Check-in opens 12:45 PM. Street/lot parking available.

Pricing

• Early Bird: $35 (save $20) — ends Sun, Aug 10 at 11:59 PM ET

• Regular: $55 (Aug 11–16, or until sold out)

RSVP HERE

Join us every 3rd Sunday at The LOOP.

Experience a dynamic vinyasa flow yoga class that links breath with movement.
This invigorating practice,  builds strength, flexibility, and inner peace.

Suitable for all levels, the instructor’s guidance will take you on a journey of self-discovery through movement.
Join and experience the transformative power of vinyasa yoga!

INSTRUCTOR: Nzingah Oniwosan

RSVP

 

                                                                                                                       

Find Me in the Studio:

 

Sacred Form, Plantation, FL

Tuesdays:

5:00 p.m. Yogalates 

Thursdays:

5:00 p.m. Yogalates

6:00p.m. Ashtanga

FIRST CLASS IS FREE

                                                                                      

Haum Studios, Ft. Lauderdale, FL

Mondays & Wednesdays

4:30 p.m Yoga Sculpt

Friday:

9:30 a.m. Vinyasa + Rest

 

**First Week Free (Sign Up HERE. Tell them I sent you)**