Stack & Roll: Plant-Powered Sandwich + Wrap Makeover

Start August with fresh flavor at the City of Fort Lauderdale’s Healthy Cooking Series! In this upbeat demo, plant-based chef and holistic wellness educator Nzingah Oniwosan shares fast, nourishing ways to turn everyday sandwiches and wraps into crave-worthy, feel-good meals.

What You’ll Learn (in 90 minutes)

• Creative “carriers.” Swap standard bread for collard leaves, sprouted flatbreads, nori sheets, and more—perfect for gluten-free and low-carb eaters.

• Satisfying plant-based fillings. From a zesty chickpea “tuna” salad to other hearty veggie proteins and rainbow slaws, discover formulas you can mix-and-match at home.

• Flavor-boosting spreads & dressings. Whip up quick sauces—think citrusy hummus or tangy herb aioli—that make every bite pop.

• Meal-prep hacks. Pack, store, and reheat wraps so weekday lunches come together in minutes.

Taste every recipe, grab a take-home booklet, and leave inspired to “stack and roll” healthy lunches the whole family will love.

When: Saturday, August 2, 2025 • 11:00 a.m. – 12:30 p.m.
Where: Southside Cultural Arts Center 
Cost: Free • All ages welcome • Space is limited—reserve your spot today!

>>>CLICK HERE TO RSVP

 

 

Trap Pilates – Free Community Class!

🔥 Ready to vibe, sweat, and sculpt?

Join me for Trap Pilates, a high-energy fusion of core-strengthening mat Pilates and your favorite trap and hip-hop beats. This isn’t your average Pilates class we’re turning up the volume and the vibes for a movement experience that’s anything but boring.

🗓 Date: Tuesday, August 6, 2025
🕖 Time: 7:00 PM
📍 Location: Betty T. Ferguson Center
       3000 NW 199th St, Miami Gardens, FL
💸 Investment: FREE (Yes, free 99!)

We’ve already served over 500 people with this one-of-a-kind experience and now it’s your turn! Whether you're new to Pilates or already love it, you’ll leave feeling strong, empowered, and energized.

✨ Let’s move with purpose. Let’s vibe together. Let’s make wellness fun.

👉🏾 Click here to register on Eventbrite

Can’t wait to see you there! 💪🏾🎶

 

Join us every 3rd Sunday at The LOOP.

Experience a dynamic vinyasa flow yoga class that links breath with movement.
This invigorating practice,  builds strength, flexibility, and inner peace.

Suitable for all levels, the instructor’s guidance will take you on a journey of self-discovery through movement.
Join and experience the transformative power of vinyasa yoga!

INSTRUCTOR: Nzingah Oniwosan

RSVP

 

                                                                                                                       

Find Me in the Studio:

 

Sacred Form, Plantation, FL

Tuesdays:

5:00 p.m. Yogalates 

Thursdays:

5:00 p.m. Yogalates

6:00p.m. Ashtanga

FIRST CLASS IS FREE

                                                                                      

Haum Studios, Ft. Lauderdale, FL

Mondays & Wednesdays

4:30 p.m Yoga Sculpt

Friday:

9:30 a.m. Vinyasa + Rest

 

**First Week Free (Sign Up HERE. Tell them I sent you)**