Events & Classes
Healing through Movement, Culture, and Ancestral Wellness
25+ Years Plant-Based | Yoga & Pilates Expert | Holistic Doula
HSA/FSA Eligible Services
Workshops
Deepen Your Practice, Transform Your Wellness
Our workshops are designed to help you build sustainable approaches to health and wellness. Through guided sessions and expert instruction, you'll expand your knowledge, refine your techniques, and develop practices that support your long-term wellbeing.
Soak'ah Sweat
South Florida’s ultimate Afro-Caribbean Fitness Experience is back! Get ready for an electrifying workout with TRINI SOULJAH & FRIENDS, powered by pulsating rhythms of Afro-Soca music with a LIVE DJ, DRUMMER and ENTERTAINMENT bringing nonstop vibes. Led by top professional Afro-Caribbean instructors, through a high-energy session incorporating :
• Strength & BodyPump Exercises
• Waistline Workouts
• Socaerobics
All fitness levels are welcome! BRING YOUR CREW, FLAGS & POSITIVE ENERGY as we unite through music and movement. Enjoy a vibrant atmosphere with local vendors, great music, live performances and amazing powerhouse instructors.
Community Classes
We have partnered with a few cities to bring you free, open-to-the-public wellness classes. Thanks to our partnership with the City of Fort Lauderdale, Pompano Beach, Hollywood, & Delray Beach, we have monthly and weekly classes. If you are interested in expanding your wellness offerings, email us at info@yesbabyiliketraw.com.
Power Hour Yoga (Lunch Break Flow)
Reset your workday with an invigorating Vinyasa flow designed to link breath with movement. Build strength and flexibility in 60 minutes so you can return to your afternoon feeling centered and empowered.
Level: All Levels | Cost: Free
Evening Yoga Flow (The Unwind)
Decompress from the day with a dynamic yet grounding flow. This session focuses on releasing tension, improving mobility, and finding inner peace through intentional, anatomy-based movement.
Level: All Levels | Cost: Free
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Pilates Mat (Core & Foundation)
Rebuild your practice from the inside out. This mat-based session focuses on core stability, postural alignment, and functional strength. Expect a disciplined, high-energy workout that leaves you feeling taller and stronger.
Level: All Levels | Cost: Free
Yoga at the Green Market (Pompano Beach)
Available Every 2nd and 4th Saturday
Kickstart your weekend with an invigorating open-air flow in the heart of the Pompano Beach Green Market. This all-levels session blends rhythmic movement with deep stretching, designed to wake up your body before you shop local. Come for the yoga, stay for the community, and leave feeling refreshed and grounded.
Yoga at The LOOP (Fort Lauderdale Beach)
Experience a transformative Vinyasa journey where the ocean meets the mat. Set against the backdrop of Fort Lauderdale Beach, this class links intentional breath with powerful movement to build heat, flexibility, and inner peace. It’s more than a workout—it’s a monthly reset for your mind and spirit.
African Dance & Live Drumming
City of Pompano Beach | Every 3rd Friday
Trade the workday grind for the grounding vibration of the drum. This high-energy session blends traditional West African and Haitian folklore movements into a powerful, rhythmic release. Led by Nzingah and accompanied by a live drumming ensemble, this is your monthly invitation to sweat, celebrate, and reconnect with your roots. No experience is required—just bring your spirit and let the rhythm move you.
Challenges and Resets
Discover our carefully designed challenges and wellness resets crafted to support every step of your health transformation.
