Podcast

Preparing For Motherhood -It's Earlier Than You Know

Motherhood Begins Before 9 months! Do you know that your lifestyle overall can affect your unborn baby…Maintaining your health as a women should s...

ABCs of Detoxing: Always Be Cleaning

In this show I share some basic tips on how you can detox EVERY DAY in little ways. Tune in and learn some awesome secrets. Start on the road to a...
What are Your Cravings telling you?

What are Your Cravings telling you?

    This past month has been a roller coaster for me in terms of my emotions. My cravings were out of this world. Some days I won other days I l...

What is your face telling you?: Face Mapping 101

Learn some basic red flags to watch out for on your face and how it pertains to the rest of your body. In this episode I breakdown the basics of F...

Are you feeding your fibroids?

This interview is a continuation of my time Barbara Jacques of Jacques Organics to discuss more about lifestyle and how it affects your health, es...

Why Organic Skincare? Meet our guest Barbara Jacques

In this episode, I interview Barbara Jacques of Jacques' Organics. We will discuss what inspired her to launch her successful skincare line, how f...

The Power of Detoxing

In this episode I discuss the benefits of detoxification. "Detoxification” means the removal of toxins from the body. We absorb toxins through foo...

Self Care 101: You Come First

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audre Lorde Taking care you you come...

Got Water?

In this show we'll discuss: Why is water so important?How can if affect our digestion, blood pressure, weight gain and more...Avoid less wrinklesL...

Why Green Smoothies?

  Super thrilled to have my podcast on Own Your Power Radio. On this episode I will discuss the benefits of Green Smoothies. Above is a chart that...