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Blog posts

Mango Bread

Mango Bread

Say goodbye to banana bread and say hello to mango bread.
Haitian Tostada

Haitian Tostada

This recipe is a celebration of Haitian Heritage Month and Cinco de Mayo.
Rethinking Palm Oil: Sustainability and Vegan Cooking

Rethinking Palm Oil: Sustainability and Vegan Cooking

  Sustainability has been a big topic for me personally and with the work I have been doing recently especially in Haiti. There are several ways s...

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100 Days of Self Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde

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Yoga Pose of the Week

Yoga Pose of the Week: Staff Pose

Yoga Pose of the Week: Staff Pose

At first glance this staff pose looks fairly easy. When you actually approach the posture and work on alignment you then realize there is more than meets the eye.
Yoga Pose of the Week: Bridge Pose

Yoga Pose of the Week: Bridge Pose

Bridge Pose Sanskrit Name Setu Bandha Sarvangasana     Bridge Pose is a gentle back bend that helps you to stretch your legs and open your chest. ...
Yoga Pose of the Week: Wheel Pose

Yoga Pose of the Week: Wheel Pose

  This week's asana is wheel pose. I have to admit it is in my top 5 favorite poses. Personally, it feels amazing on my spine, shoulders, chest, a...

Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Wellness

GirlTrek #SuperHeroSaturday Trek in Little Haiti

GirlTrek #SuperHeroSaturday Trek in Little Haiti

  A couple weeks ago I led a Girl Trek Super Hero Saturday Trek in Little Haiti. It was part of weekend activation that Girl Trek was having in So...
How Green living saved my life: A journey towards healing and living

How Green living saved my life: A journey towards healing and living

  Around the age of 11, I remember a classmate telling me I was "big-boned" & I would never be the same size as everyone else. I felt condemne...
Protect Your Magic: Different Tools to Balance your Mind, Body, & Spirit

Protect Your Magic: Different Tools to Balance your Mind, Body, & Spirit

What's in your self-care toolkit? Many of my tools are inanimate. A lot of redirecting of unhealthy behaviors and creating boundaries. My tool-kit...

Beauty

My Current Skincare Routine: Shankara Naturals

My Current Skincare Routine: Shankara Naturals

I am always asked what is my skincare routine. I am currently using Shankara Skincare. These are the products I use and why I love them.
Rejuvenating Body Scrub

Rejuvenating Body Scrub

Rejuvenating D.I.Y.  Body Scrub At my core I am doer. In that I like the process of making something. It becomes a moving meditation. I also lik...
D.I.Y.: Activated Charcoal Mask

D.I.Y.: Activated Charcoal Mask

I learned early on that having a skin care protocol is critical to keeping our skin nice and clear; outside of what you eat and drink.  Your daily ...

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant, plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous

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1310 SW 2nd Court, Fort Lauderdale, FL 33312

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