100 Days of Self Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde

Join 100 Days OF Self-Care CHallenge

Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Blog posts

Raw Zest Balls

Raw Zest Balls

Raw Zest Balls   I was really excited when I made this recipe. I wanted a raw energy ball with a lemony feel. I intuitively put these ingredients ...
Smoothie Bowls 101

Smoothie Bowls 101

Smoothie Bowls are beautiful way to jump start your morning. It a great way to get your daily requirements of fruits, vitamins, and minerals.
Chia Pudding: 3 Ways

Chia Pudding: 3 Ways

CH-CH-CH-CHIA ! If you are an 80s baby, you will have memories of the Chia pet commercial with the catchy jingle. You may have even convinced you...

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous

Our studio

1310 SW 2nd Court, Fort Lauderdale, FL 33312

Get directions