100 Days of Self Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde

Join 100 Days OF Self-Care CHallenge

Wellness

100 Days of Self-Care: Week 5

100 Days of Self-Care: Week 5

Reading is a overlooked form of self-care. It has a plethora of benefits to your mind and so much more. Grab your favorite blanket, a cup of tea, and lets read.
100 Days of Self-care: Week 4

100 Days of Self-care: Week 4

Vibrational Detox Week 4 (Day 22-28) “Your vibe attracts your tribe” -Unknown This week we are going to detox our life. We accumulate a lot of st...
100 Days Self-Care: Week 3

100 Days Self-Care: Week 3

Week 3 We are focused on our intellectual wellness.

Seed Synbiotic

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Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Beauty

Ayurvedic Self-Massage: Abhyanga

Ayurvedic Self-Massage: Abhyanga

One of my daily self-care practices is
Ayurvedic self-massage called Abhyanga.  Here are benefits and you can incorporate it in your self-care toolkit.
My Current Skincare Routine: Shankara Naturals

My Current Skincare Routine: Shankara Naturals

I am always asked what is my skincare routine. I am currently using Shankara Skincare. These are the products I use and why I love them.
Rejuvenating Body Scrub

Rejuvenating Body Scrub

Rejuvenating D.I.Y.  Body Scrub At my core I am doer. In that I like the process of making something. It becomes a moving meditation. I also lik...

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant, plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous