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Art, Yoga, & Wellness

April 19-21, 2019

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Blog posts

Rethinking Palm Oil: Sustainability and Vegan Cooking

Rethinking Palm Oil: Sustainability and Vegan Cooking

  Sustainability has been a big topic for me personally and with the work I have been doing recently especially in Haiti. There are several ways s...
3 Papaya Boat Recipes

3 Papaya Boat Recipes

    Papaya Boats are a quick beautiful breakfast idea or something to have during any part of the day. These boats showcase papaya fruit which has ...
Loaded Vegan Grill Cheese Sandwich

Loaded Vegan Grill Cheese Sandwich

Vegan grilled cheese recipe may sound boring to you but this is anything but boring. I loved grilled cheese sandwiches as a child. When I transitio...

100 Days of Self Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde

Join 100 Days OF Self-Care CHallenge

Yoga Pose of the Week

Yoga Pose of the Week: Bridge Pose

Yoga Pose of the Week: Bridge Pose

Bridge Pose Sanskrit Name Setu Bandha Sarvangasana     Bridge Pose is a gentle back bend that helps you to stretch your legs and open your chest. ...
Yoga Pose of the Week: Wheel Pose

Yoga Pose of the Week: Wheel Pose

  This week's asana is wheel pose. I have to admit it is in my top 5 favorite poses. Personally, it feels amazing on my spine, shoulders, chest, a...
Yoga Pose of the Week: Cobra Pose

Yoga Pose of the Week: Cobra Pose

   Bhujangasana: Cobra Pose   This week's pose is cobra pose also known as Bhujangasana, pronounced boo-jang-GAHS-anna. Cobra pose is great for the...

Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant, plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous

Our studio

1310 SW 2nd Court, Fort Lauderdale, FL 33312

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