Health is a state of complete harmony of the body, mind and spirit.

When one is free from physical disabilities and mental distractions, the gates of the soul open. 

-B.K.S. Iyengar

Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Blog posts

Dope Meal Planner: March Featured Recipe Creator

Dope Meal Planner: March Featured Recipe Creator

Super excited to announce that I'm the featured March recipe creator for Dope Meal Planner
Spinach Artichoke Dip and Pita Chips

Spinach Artichoke Dip and Pita Chips

Love spinach dip and looking for a vegan variation this is the recipe for you.
Happy Pi Day: Stone Fruit Raw Pie

Happy Pi Day: Stone Fruit Raw Pie


Pi Day is an annual celebration of the mathematical constant π. Pi Day is observed on March 14 since 3, 1, and 4 are the first three significant digits of π.

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Our studio

1310 SW 2nd Court, Fort Lauderdale, FL 33312

Get directions