Health is a state of complete harmony of the body, mind and spirit.

When one is free from physical disabilities and mental distractions, the gates of the soul open. 

-B.K.S. Iyengar

Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Blog posts

Loaded Plantain Fries

Loaded Plantain Fries

Happy National French Fry Day! While I was moving through the interwebs I discovered today was dedicated to celebrating French Fries. I wanted to ...
Sweet Potato Fries

Sweet Potato Fries

Sweet Potato Fries   Ingredients 3 whole Sweet Potatoes, Peeled And Cut Into Thin Sticks 3 Tablespoons of Olive Oil  1 cloves Garlic, Presse...
Loaded Gaucamole on Flax Crackers

Loaded Gaucamole on Flax Crackers

Going into 100% raw for the Summer Solstice cleanse soon. I am playing around with some old and new recipes. For lunch I had flax crackers with loa...

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant and plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous