What we do

We teach people how to have healthier lifestyles through self-care practices like yoga, meditation, cleanses, detoxes, & plant-based vegan nutrition.

Our Founder

Nzingah is a Haitian-American holistic health consultant, plant-based chef, 500 hr celebrity yoga teacher, award-winning blogger, doula and motivational speaker who helps people as an inspirational teacher. She started Yes Baby I Like It Raw to teach and inspire people to embark on a holistic lifestyle. This project is close to her heart because of her own journey. Through a radical lifestyle change, she was able to heal herself from the symptoms brought on by having a benign brain tumor, an autoimmune disorder called scleroderma, and polycystic ovary syndrome. She has been featured in Essence Magazine, Mantra Magazine, NBC, CBS, NPR, Heart Soul Magazine, Veg News, Huffington Post, and Art & Culture Magazine.

 

Her most recent project is 365zing a wellness self-care app created to help black women get on track with their health goals so they become the best-balanced version of themselves

  • Vegan Plant-Based Recipes

    We develop tasty vegan plant-based that you family can enjoy, from amazing breakfast to show stopping desserts.

    Explore Recipes 

  • Yoga

    We provide group, private and corporate yoga classes to help you align your mind, body and spirit.

    Explore Yoga 

  • Detox and Cleanse Programs

    Reset the body and mind with our detox and cleanse programs from herbs to fasting protocols.

    Explore Our Protocols 

  • Holistic Consultations

    Through our consultations we help you address your health needs and provide you wellness plan to help you sustain your health.

    Book Your Consultation 

  • 365zing

    365zing is our wellness app is a multifaceted app designed to help its users have sustainable practices when it comes to wellness.

    Subscribe Now 

  • Brand Partnership

    We partner with health & wellness brands to increase audience engagement & boost sales through strategic programs & unique culinary experiences.

    Learn more 

Shake Off Stress: Discover Liberation through Shaking and Dancing Meditation

Weekly Classes

Join our weekly classes and experience the invigorating blend of yoga, West African dance, and Caribbean fitness as you embrace your body, connect with vibrant rhythms, and unleash your inner joy.

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Yes Baby I Like It Raw

Koupe Dwet Boule Kay: Revolutionary Plant-Based Haitian Recipes

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RECIPES

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  • Golden Fire Shot Recipe : Anti-Inflammatory & Immune-Boosting Juice Shot

    Golden Fire Shot Recipe : Anti-Inflammatory & I...

    There’s nothing like starting the day with a little fire—especially when that fire comes from a spicy, tangy, and immune-boosting wellness shot. This Golden Fire Shot is my secret weapon...

    Golden Fire Shot Recipe : Anti-Inflammatory & I...

    There’s nothing like starting the day with a little fire—especially when that fire comes from a spicy, tangy, and immune-boosting wellness shot. This Golden Fire Shot is my secret weapon...

  • Art+Mind at Arsht Center

    Art+Mind at Arsht Center

    We are excited to have you join us for Art & Mind Day at the Arsht Center.  Complete the form below to receive the recipes we are making today. Subscribe...

    Art+Mind at Arsht Center

    We are excited to have you join us for Art & Mind Day at the Arsht Center.  Complete the form below to receive the recipes we are making today. Subscribe...

  • Strawberry Muffin (High Protein, Gluten-Free, Plantbased)

    Strawberry Muffin (High Protein, Gluten-Free, P...

    We are baking today, specifically we are making strawberry muffins. I was inspired to make these muffins because of Earth Chimps Limited Edition Strawberry Flavored Protein Power. As you know...

    Strawberry Muffin (High Protein, Gluten-Free, P...

    We are baking today, specifically we are making strawberry muffins. I was inspired to make these muffins because of Earth Chimps Limited Edition Strawberry Flavored Protein Power. As you know...

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Yoga

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  • Moon Salutations: Chandra Namaskar

    Moon Salutations: Chandra Namaskar

    Like Sun Salutations there are many variations of the Moon Salutation sequence. The following sequence is primarily a back bending salutation.

    Moon Salutations: Chandra Namaskar

    Like Sun Salutations there are many variations of the Moon Salutation sequence. The following sequence is primarily a back bending salutation.

  • Yoga Pose of the Week: Lizard Pose

    Yoga Pose of the Week: Lizard Pose

    Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of the bodyAsana: poseStep-by-step:From Downward Facing Dog Pose,...

    Yoga Pose of the Week: Lizard Pose

    Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of the bodyAsana: poseStep-by-step:From Downward Facing Dog Pose,...

  • Seat Yoga Flow

    Seat Yoga Flow

    This is an 8-minute slow seated yoga flow. This yoga practice is for all levels, beginners and advanced. It is a short simple yoga practice to help you reset to...

    Seat Yoga Flow

    This is an 8-minute slow seated yoga flow. This yoga practice is for all levels, beginners and advanced. It is a short simple yoga practice to help you reset to...

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