Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Wellness

My menstrual story

My menstrual story

Here is my menstrual story and the herbs I have used over time

13 Tips How to Eat Healthy on Budget

13 Tips How to Eat Healthy on Budget

Healthy Eating can feel overwhelming especially on our pockets here are some tips to help you stay on track with your budget.
CBD Products for Women's Wellness

CBD Products for Women's Wellness

Foria is a CBD company that focuses on a line of products for women's wellness. The past few weeks, I have been using a few of their products including Basics Tonic, suppositories, and an arousal oil. Here is what I think.

Thinx

Underwear that absorbs your period

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Recipes

Bacon to Burgers: Meatless Substitutes

Bacon to Burgers: Meatless Substitutes

Here are the recipes I shared my most recent workshop at the Little Haiti cultural Center.
Healthy Eating on Budget: Recipes from Cooking Class at Little Haiti Cultural Center

Healthy Eating on Budget: Recipes from Cooking Class at Little Haiti Cultural Center

Here are the recipes I shared during my Healthy Eating on Budget Workshop at the Little Haiti Cultural Center.

Mango Passionfruit Cheesecake

Mango Passionfruit Cheesecake

This raw mango passionfruit cheesecake is a great summer dessert.

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Yoga Pose of the Week

Yoga Pose of the Week: Goddess Pose

Yoga Pose of the Week: Goddess Pose

Goddess Pose is allows us to reconnect with our feminine energy while strengthening and stretching the lower body.
Yoga Pose of the Week: Crow Pose

Yoga Pose of the Week: Crow Pose

This week's asana is crow pose. Crow pose is usually the first arm balance that you will learn. It can be a pretty intimidating pose when its first introduced.
Yoga Pose of the Week: Staff Pose

Yoga Pose of the Week: Staff Pose

At first glance this staff pose looks fairly easy. When you actually approach the posture and work on alignment you then realize there is more than meets the eye.

100 Days of Self Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde

Join 100 Days OF Self-Care CHallenge

Beauty

My Current Skincare Routine: Shankara Naturals

My Current Skincare Routine: Shankara Naturals

I am always asked what is my skincare routine. I am currently using Shankara Skincare. These are the products I use and why I love them.
Rejuvenating Body Scrub

Rejuvenating Body Scrub

Rejuvenating D.I.Y.  Body Scrub At my core I am doer. In that I like the process of making something. It becomes a moving meditation. I also lik...
D.I.Y.: Activated Charcoal Mask

D.I.Y.: Activated Charcoal Mask

I learned early on that having a skin care protocol is critical to keeping our skin nice and clear; outside of what you eat and drink.  Your daily ...

Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant, plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous

Our studio

1310 SW 2nd Court, Fort Lauderdale, FL 33312

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