Yoga

Full Moon Salutations

Full Moon Salutations

One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to ac...
Conquering Crow

Conquering Crow

It was January 2014 and I was in the middle of Nike Training Club 4 week “Get Toned Program.” It was the Advanced Yoga day which is a 45 minu...