Yoga

Moon Salutations: Chandra Namaskar

Moon Salutations: Chandra Namaskar

Like Sun Salutations there are many variations of the Moon Salutation sequence. The following sequence is primarily a back bending salutation.

Moon Salutations: Chandra Namaskar

Like Sun Salutations there are many variations of the Moon Salutation sequence. The following sequence is primarily a back bending salutation.

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of the bodyAsana: poseStep-by-step:From Downward Facing Dog Pose,...

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of the bodyAsana: poseStep-by-step:From Downward Facing Dog Pose,...

Seat Yoga Flow

Seat Yoga Flow

This is an 8-minute slow seated yoga flow. This yoga practice is for all levels, beginners and advanced. It is a short simple yoga practice to help you reset to...

Seat Yoga Flow

This is an 8-minute slow seated yoga flow. This yoga practice is for all levels, beginners and advanced. It is a short simple yoga practice to help you reset to...

Yoga Pose of the Week: Legs up the wall (Viparita Karani)

Yoga Pose of the Week: Legs up the wall (Vipari...

Legs Up the Wall Pose is calming and relaxing  It improves circulation and can help reduce swelling lower extremities by redirecting lymph and other fluids from your ankles, knees, and pelvic organs...

Yoga Pose of the Week: Legs up the wall (Vipari...

Legs Up the Wall Pose is calming and relaxing  It improves circulation and can help reduce swelling lower extremities by redirecting lymph and other fluids from your ankles, knees, and pelvic organs...

Yoga Poses to Calm Your Body and Mind

Yoga Poses to Calm Your Body and Mind

Here is a short yoga sequence that can help you calm your body and mind. 

Yoga Poses to Calm Your Body and Mind

Here is a short yoga sequence that can help you calm your body and mind. 

Yoga Pose of the Week: Sukhasana

Yoga Pose of the Week: Sukhasana

Easy Seat Pose (Sukhasana) Easy seat also known as easy is an alternative for lotus pose.

Yoga Pose of the Week: Sukhasana

Easy Seat Pose (Sukhasana) Easy seat also known as easy is an alternative for lotus pose.