Yoga

Yoga Poses to Calm Your Body and Mind

Yoga Poses to Calm Your Body and Mind

Here is a short yoga sequence that can help you calm your body and mind. 
Yoga Pose of the Week: Sukhasana

Yoga Pose of the Week: Sukhasana

Easy Seat Pose (Sukhasana) Easy seat also known as easy is an alternative for lotus pose.
108 Sun Salutation 30-Day Yoga Challenge

108 Sun Salutation 30-Day Yoga Challenge

the next 30 days we will conquer 108 sun salutations. Sun Salutations, Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh) is a sequence of poses used to build heat in the body. Each movement is coordinated with your breath: Inhale as you extend, and exhale as you contract, or bend.
Calming Seated Yoga Flow

Calming Seated Yoga Flow

This 4 minute seated yoga will help you de-stress and find a meditative state.
Yoga Pose of the Week: Goddess Pose

Yoga Pose of the Week: Goddess Pose

Goddess Pose is allows us to reconnect with our feminine energy while strengthening and stretching the lower body.
Yoga Pose of the Week: Crow Pose

Yoga Pose of the Week: Crow Pose

This week's asana is crow pose. Crow pose is usually the first arm balance that you will learn. It can be a pretty intimidating pose when its first introduced.
Yoga Pose of the Week: Staff Pose

Yoga Pose of the Week: Staff Pose

At first glance this staff pose looks fairly easy. When you actually approach the posture and work on alignment you then realize there is more than meets the eye.
Yoga Pose of the Week: Bridge Pose

Yoga Pose of the Week: Bridge Pose

Bridge Pose Sanskrit Name Setu Bandha Sarvangasana     Bridge Pose is a gentle back bend that helps you to stretch your legs and open your chest. ...
Yoga Pose of the Week: Wheel Pose

Yoga Pose of the Week: Wheel Pose

  This week's asana is wheel pose. I have to admit it is in my top 5 favorite poses. Personally, it feels amazing on my spine, shoulders, chest, a...
Yoga Pose of the Week: Cobra Pose

Yoga Pose of the Week: Cobra Pose

   Bhujangasana: Cobra Pose   This week's pose is cobra pose also known as Bhujangasana, pronounced boo-jang-GAHS-anna. Cobra pose is great for the...
Yoga Pose of the Week: Pigeon Pose

Yoga Pose of the Week: Pigeon Pose

Pigeon Pose ( Eka Pada Rajakopatasana) Hip Hop Hooray! Let's say hello to my favorite hip opener, pigeon pose. This pose is great as unlike other h...
Yoga Pose of the Week: Camel Pose

Yoga Pose of the Week: Camel Pose

This week's pose is camel pose in Sanskrit known as Ustrasana. It has been one I have a love-hate relationship with; either it feels really good o...