Smoothie of the Week: BlueBerry Bliss

Smoothie of the Week: BlueBerry Bliss

Smoothie of the week is the newest addition to our website. People are always asking us for smoothie recipes and so we thought it would be a great to share a weekly recipe. If there is an ingredient that you want to use for a smoothie but are not sure how shoot it our way. We will create a recipe using it.


frozen blueberries

Today's recipe features blueberries. Blueberries are considered a superfood because of its nutritional density. They are high in antioxidants , which protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer.

A 1-cup (148-gram) serving of blueberries contains:

  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI
  • Vitamin K: 36% of the RDI
  • Manganese: 25% of the RDI
  • Small amounts of various other nutrients


Blueberry Bliss Smoothie


  • 1 cup blueberries
  • 1  banana
  • 1 inch piece of fresh ginger
  • 1-2 handful spring mix
  • 1 coconut milk*
  • 1 tablespoon Almond Butter
  • 1 tablespoon Anima Mundi Coconut Cream Powder (optional)



Place all the ingredients in blender. Blend until smooth.


Note: Coconut milk can substituted with other plant-based milk options. For additional sweetness you can add 1-2 dates. 


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