Koupe Dwet Boule Kay: Revolutionary Plant-Based Haitian Recipes

By Nzingah Oniwosan

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Experience the vibrant flavors of Haiti through plant-based cooking.

About the Author

Nzingah Oniwosan is a Haitian-American artist, wellness consultant, and plant-based enthusiast. With 23 years of experience in plant-based living, she created this cookbook to honor her Haitian heritage and promote the healing power of food. Nzingah’s passion for cultural preservation and health is evident in every recipe.

About the Book

Discover 'Koupe Dwet Boule Kay,' a revolutionary cookbook that blends the rich culinary heritage of Haiti with the health benefits of a plant-based lifestyle. Authored by Nzingah Oniwosan, this cookbook is a tribute to her Haitian roots and her 23-year journey as a plant-based enthusiast. Each recipe is a testament to the delicious and nourishing potential of Haitian cuisine, reimagined for the modern, health-conscious cook.

  • Over 30 authentic Haitian recipes, all plant-based and health-focused.
  • Includes traditional dishes like plantain porridge, griot, soup joumou with a vegan twist.
  • Beautiful, full-color photographs accompany each recipe.

Sample Recipes


Almond Spicy Butter

This is a twist on spicy Haitian Peanut Butter.


Soup Joumou

Haitian Pumpkin Soup

Uncover the History and Ingredients Behind the Perfect Haitian Liberation Soup Recipe.


Banan Peze ak Pikliz

Twice Fried Plantain with Haitian Pickle

This Haitian classic appetizer is a great way to explore Haitian Food.


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