Dear Yoga

Dear Yoga,

Thank you for letting me unfold. Teaching me to be in the now. To understand I am not my past or my future. I am who I am in the present. It was hard but I understand the importance of letting go and surrendering. The sweat, the tears, the release of the unnecessary. Thank you for helping me understand the mind, body, spirit connection in a tangible way. The patience you have given me has trickled beyond the mat. I am stronger and wiser. But more importantly more gentle and kinder to myself. You have really helped me take the practice of self love to another level and I am forever grateful. You are the gift that keeps on giving. Hope to give the love you gave to me to all those I encounter.

Love,
Nzingah

Photography by D. Valcena