Podcast

Self Care 101: You Come First

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audre Lorde Taking care you you come...

Got Water?

In this show we'll discuss: Why is water so important?How can if affect our digestion, blood pressure, weight gain and more...Avoid less wrinklesL...
Why Green Smoothies?

Why Green Smoothies?

  Super thrilled to have my podcast on Own Your Power Radio. On this episode I will discuss the benefits of Green Smoothies. Above is a chart that...