Discover Your Practice: Find Your Flow (Virtual)

This 60-minute virtual vinyasa class is designed for all levels- beginner to advanced. It will help focus on growing your yoga practice. During this session, we focus on connecting our breath to each movement This class will help you build a strong core, as well as become flexible, and strong.

This class is part of our  Discover Your Practice series.   An all-level yoga class led by international celebrity yoga instructor Nzingah Oniwosan. These classes will stretch your body, challenge your strength, and help you breath easy.

**Classes are held live on Wednesdays at 7:00 a.m Replays are Available until the following class**