Discover Your Practice is an all-level yoga class lead by international celebrity yoga instructor Nzingah Oniwosan. These classes will stretch your body, challenge your strength, and help you breath easy.
Tuesday Sessions: Find Your Flow
This 60-minute vinyasa class is designed for all levels- beginner to advanced. It will help focus on growing your yoga practice. During this session we focus on connecting our breath to each movement This class will help you build a strong core, as well as become flexible , and strong.
