Discover Your Practice is an all-level yoga class lead by international celebrity yoga instructor Nzingah Oniwosan. These classes will stretch your body, challenge your strength, and help you breath easy.
Sunday Sessions: Surrender
This 60-min restorative yoga class allows you to surrender to deep relaxation. This class will help you distress, feel more relaxed, and calm yourself down. For this class you need pillows or bolster, block or books, and blankets.
Restorative yoga is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. It allows meditative time to cultivate awareness of body, breath, and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.