Mat Pilates

Unlock the transformative power of Pilates with Nzingah, a certified instructor passionate about making fitness accessible to all. This virtual 45-minute mat Pilates class focuses on core strength, flexibility, and full-body toning—all from the comfort of your own home.

Key Benefits:

• Improve core strength and tone your entire body
• Enhance flexibility and mobility
• Boost posture and alignment
• Relax and reduce stress through mindful movement
• Suitable for all levels, with modifications provided

What’s Included:

• 45-minute live Zoom class
• Access to class recordings for 7 days
• Personalized tips and modifications for your fitness level

Why Train with Nzingah: Nzingah brings her expertise as a certified Pilates instructor and holistic health consultant, offering a unique fitness experience that blends physical and mental wellness. Whether you're new to Pilates or a seasoned practitioner, this class offers something for everyone.

Details:

• Duration: 45 minutes
• Format: Live via Zoom (recordings available)
• Experience Level: All levels (beginners to advanced)
• Required Equipment: Mat (optional: light weights or resistance bands)
• Price: $10