Plant-Based 101: The Veganuary Cooking Series

Live on Sundays | January 2026

Time: Sundays at 11:00 AM – 1:00 PM EST Location: LIVE via Zoom (Replays provided)

Stop Dieting. Start Mastering.

It’s one thing to follow a meal plan for 30 days. It’s another thing to have the skills to eat this way for the rest of your life.

Whether you are doing "Veganuary" for the first time, trying to lower your blood pressure, or just tired of eating boring salads, this series is your culinary school.

Join me (Nzingah) live from my kitchen every Sunday morning in January. We aren’t just following recipes; I am teaching you the techniques to make plant-based food taste like home.

The Menu (Weekly Schedule)

We meet every Sunday morning to set you up for success.

Session 1: The Breakfast Revolution 📅 Sunday, January 11 @ 11:00 AM EST Stop starting your day with sugar crashes. We are reclaiming the morning.

• On the Menu: High-energy smoothies that actually keep you full, the "Savory Chickpea Scramble" (better than eggs!), and batch-prepped grains for busy mornings.

Session 2: Lunch & Dinner (Meal Prep Mastery) 📅 Sunday, January 18 @ 11:00 AM EST The secret to staying plant-based is preparation. Learn to cook ONCE and eat all week without getting bored.

• On the Menu: The "Mother Grain" technique, universal sauces that make veggies taste amazing, and a hearty One-Pot Stew that freezes perfectly.

Session 3: Snacks, Desserts & Cravings 📅 Sunday, January 25 @ 11:00 AM EST Week 3 is usually when people quit because the cravings hit. We aren't fighting them; we're feeding them better.

• On the Menu: Guilt-free Avocado Chocolate Mousse, Raw Energy Bites for the 3 PM slump, and how to satisfy that salty/crunchy craving.

Session 4: Plant-Based Soul Food (The Remix) 📅 Sunday, February 1 @ 11:00 AM EST Comfort food without the "itis." As we approach Black History Month, we honor our heritage with ingredients that love us back.

• On the Menu: Smoky Collard Greens (no meat, all flavor), the Creamiest Dairy-Free Mac & Cheese, and texture techniques for "meaty" mushrooms.

What’s Included?

• 🎥 4 LIVE Interactive Classes: Cook along with me in real-time and ask questions.

• 📼 Lifetime Access to Replays: Can’t make it live at 11 AM? Watch the recording whenever you want.

• 🛒 Weekly Shopping Lists: Get the ingredients list 3 days in advance so you are ready to cook.

• 📖 Digital Recipe Book: A PDF compilation of every recipe we make.

Registration Options

• Single Class Drop-In: $40 per session

• The Full Series Bundle: $120 (Save $40 - Get 1 Class Free!)

[RESERVE YOUR SPOT]