The Roots & Rituals: 30-Day Plant-Based Reset

Celebrating 12 Years of Yes Baby I Like It Raw

Start Date: January 1, 2026

Duration: 31 Days

Come Home to Your Health.

Twelve years ago, I started Yes Baby I Like It Raw with a simple mission: to show that healing is possible, accessible, and delicious. Back then, we started with 30 days of raw foods and yoga.

Since then, we’ve grown. I’ve grown. And I know that sustainable health isn’t just about what you eat, it’s about how you move, how you think, and how you connect with the earth.

For our 12th Anniversary, I am taking us back to our roots, but with a new evolution.

Welcome to the "Roots & Rituals" 30-Day Reset.

This isn't just a detox. It is a total system reboot. We are moving beyond just "dieting" into deep nourishment. For 30 days, we will eat to heal, move to strengthen, and stillness to listen.

What’s Different This Year?

We are expanding the movement. Healing requires balance, so for the first time ever, I am integrating a complete Holistic Movement Triad:

• 🧘🏾♀️ Yoga: To stretch, release tension, and connect with spirit.

• 💪🏾 Pilates: To build core strength, stability, and gut health.

• 🚶🏾♀️ Mindful Walking: To ground you in nature and lower cortisol levels.

Your 30-Day Journey

We don't do "crash diets." We do progression. The program is divided into four distinct phases to honor your body's natural rhythm:

Day 0: January 1st, set your intention. 

• Week 1: RELEASE (The Detox)

  • Focus: Letting go of holiday heaviness and sugar.

  • Food: Light, high-vibration plant-based meals and juices.

  • Movement: Gentle Yoga & Restoration.

• Week 2: REBUILD (The Gut)

  • Focus: Healing the microbiome and grounding.

  • Food: Nutrient-dense soups, salads, and fermented foods.

  • Movement: Introduction of Pilates for core stability.

• Week 3: IGNITE (The Energy)

  • Focus: Metabolism and stamina.

  • Food: Energizing plant proteins and complex carbs.

  • Movement: Vinyasa Yoga and Power Walking.

• Week 4: INTEGRATE (The Lifestyle)

  • Focus: Making this a forever lifestyle.

  • Food: "Family Remix" meals—healthy versions of classics.

  • Movement: The Fusion Flow (Yoga + Pilates).

What’s Included:

✅ 30 Days of Meal Plans: Comprehensive plant-based guides (High-Raw & Cooked options) with shopping lists. No guesswork.

✅ Daily Movement Practice: Access to pre-recorded Yoga and Pilates sessions on the Yes Baby learning platform.

✅ The Herbal Protocol Guide: A step-by-step guide on how to use herbs to accelerate your detox (Herbs purchased separately or included in the Bundle).

✅ Weekly Live Coaching: Sunday evening check-ins via Zoom to prep you for the week ahead.

✅ Community Support: Access to our private group for accountability, "Walking Wins," and daily motivation.

✅ Daily Inspiration: Daily prompts for meditation and journaling to clear the mind.

Choose Your Path

Option 1: The Digital Reset ($147)

• Includes everything listed above.

• Perfect if: You already have your own herbs or want to focus strictly on food and movement.

Option 2: The Full Experience (With Herbal Kit) ($247)

• Includes everything listed above PLUS my signature 30-Day Herbal Detox Kit shipped to your door.

• Perfect if: You want the deepest possible cleanse and organ support.

Why 30 Days?

Science says it takes 21 days to break a habit, but it takes 30 days to build a lifestyle.

Give me 30 days, and I will give you back your energy, your glow, and a connection to your body you haven't felt in years.

Let’s reclaim our wellness. Together.

JOIN THE RESET