Yoga
Yoga Pose of the Week: Tree Pose (Vrksasana)
VRKASANA (vrik-SHAHS-anna)vrksa = tree Tree Pose: Step-by-Step Instructions Step 1 Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift...
Yoga Pose of the Week: Tree Pose (Vrksasana)
VRKASANA (vrik-SHAHS-anna)vrksa = tree Tree Pose: Step-by-Step Instructions Step 1 Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift...
Full Moon Salutations
One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to activity, heat and light.The counter to...
Full Moon Salutations
One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to activity, heat and light.The counter to...
Conquering Crow
It was January 2014 and I was in the middle of Nike Training Club 4 week “Get Toned Program.” It was the Advanced Yoga day which is a 45 minute yoga...
Conquering Crow
It was January 2014 and I was in the middle of Nike Training Club 4 week “Get Toned Program.” It was the Advanced Yoga day which is a 45 minute yoga...