Yoga
Yoga Pose of the Week: Upward Facing Dog
Upward Facing Dog Benefits Improves posture Strengthens the spine, arms, wrists Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal organs Helps relieve mild depression, fatigue, and...
Yoga Pose of the Week: Upward Facing Dog
Upward Facing Dog Benefits Improves posture Strengthens the spine, arms, wrists Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal organs Helps relieve mild depression, fatigue, and...
Yoga Pose of the Week: Tree Pose (Vrksasana)
VRKASANA (vrik-SHAHS-anna)vrksa = tree Tree Pose: Step-by-Step Instructions Step 1 Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift...
Yoga Pose of the Week: Tree Pose (Vrksasana)
VRKASANA (vrik-SHAHS-anna)vrksa = tree Tree Pose: Step-by-Step Instructions Step 1 Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift...
Conquering Crow
It was January 2014 and I was in the middle of Nike Training Club 4 week “Get Toned Program.” It was the Advanced Yoga day which is a 45 minute yoga...
Conquering Crow
It was January 2014 and I was in the middle of Nike Training Club 4 week “Get Toned Program.” It was the Advanced Yoga day which is a 45 minute yoga...