Yoga

Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of ...

Dear Yoga.

One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to ac...

It was January 2014 and I was in the middle of Nike Training Club 4 week “Get Toned Program.” It was the Advanced Yoga day which is a 45 minute ...