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This 4 minute seated yoga will help you de-stress and find a meditative state.
Goddess Pose is allows us to reconnect with our feminine energy while strengthening and stretching the lower body.
This week's asana is crow pose. Crow pose is usually the first arm balance that you will learn. It can be a pretty intimidating pose when its first introduced.
At first glance this staff pose looks fairly easy. When you actually approach the posture and work on alignment you then realize there is more than meets the eye.
Bridge Pose Sanskrit Name Setu Bandha Sarvangasana Bridge Pose is a gentle back bend that helps you to stretch your legs and open your chest. It is a...
This week's asana is wheel pose. I have to admit it is in my top 5 favorite poses. Personally, it feels amazing on my spine, shoulders, chest, and hip...