Yoga

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose

Yoga Pose of the Week: Lizard Pose Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)Utthan: stretch outPristha: page of the book; back of ...
Dear Yoga

Dear Yoga

Dear Yoga.
Full Moon Salutations

Full Moon Salutations

One of the fundamental flows to our yoga practice are sun salutations (surya namaskar). Sun Salutations are more of a yang practice, related to ac...
Conquering Crow

Conquering Crow

It was January 2014 and I was in the middle of Nike Training Club 4 week “Get Toned Program.” It was the Advanced Yoga day which is a 45 minute ...