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Start our 200-hr Yoga Teacher Training January 2024
the next 30 days we will conquer 108 sun salutations. Sun Salutations, Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh) is a sequence of poses used to build heat in the body. Each movement...
This 4 minute seated yoga will help you de-stress and find a meditative state.
Goddess Pose is allows us to reconnect with our feminine energy while strengthening and stretching the lower body.
This week's asana is crow pose. Crow pose is usually the first arm balance that you will learn. It can be a pretty intimidating pose when its first introduced.
At first glance this staff pose looks fairly easy. When you actually approach the posture and work on alignment you then realize there is more than meets the eye.
Bridge Pose Sanskrit Name Setu Bandha Sarvangasana Bridge Pose is a gentle back bend that helps you to stretch your legs and open your chest. It is a...
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