Yoga

Bedtime Yoga Sequence

Bedtime Yoga Sequence

Being intentional in how we go to bed can be the difference between a good night's rest and a restless night.  A few year's ago I suffered from a severe...

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Bedtime Yoga Sequence

Being intentional in how we go to bed can be the difference between a good night's rest and a restless night.  A few year's ago I suffered from a severe...

1 comment
Yoga Pose of the Week: Downward Facing Dog

Yoga Pose of the Week: Downward Facing Dog

Downward facing dog is  one of the most well know yoga pose as it is a large part of the framework for vinyasa flow here in the West. It builds...

Yoga Pose of the Week: Downward Facing Dog

Downward facing dog is  one of the most well know yoga pose as it is a large part of the framework for vinyasa flow here in the West. It builds...

Balancing Table Top

Yoga Pose of the Week: Balancing Table Pose

Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga.  

Yoga Pose of the Week: Balancing Table Pose

Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga.  

Yoga Pose of the Week: Table Top Pose

Yoga Pose of the Week: Table Top Pose

Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.

Yoga Pose of the Week: Table Top Pose

Table Top Pose is great for developing better awareness of correct body alignment. It also serves an transition for many floor poses.

Yoga Pose of the Week: Cat-Cow Pose

Yoga Pose of the Week: Cat-Cow Pose

Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.

Yoga Pose of the Week: Cat-Cow Pose

Cat-Cow pose is a gentle flow between two poses it serves as a great gentle warm up sequence that brings flexibility to the spine.