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Koupe Dwet Boule Kay: Haitian Vegan Cooking Class

Koupe Dwet Boule Kay: Haitian Vegan Cooking Class

$40.00 $18.04 Sale

Join Nzingah Oniwosan for  Koupe Dwet Boule Kay  cooking class. This series is for a preview of her upcoming vegan Haitian cookbook where she makes vegan Haitian recipes. Through this series, she shows you how cultural foods can be vegan and healthy.


Nzingah has been plant-based for over 20 years and is a certified vegan chef, holistic health consultant, and yoga teacher. She changed to a plant-based lifestyle in 2001 and will share how she was able to heal her body through diet and vegan hacks she learned over the years.

A shopping list is provided ahead of time some participants can cook alongside the instructor. Recordings will be available for participants to review afterward. 

All recipes are whole foods plant-based. The majority of the recipes are gluten-free and soy-free.  

 

100 Days of Self Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde

Join 100 Days OF Self-Care CHallenge

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Seed Synbiotic

We are 50% Human + 50% microbes= SUPERORGANISM

I am super excited to be a brand ambassador for Seed . I am honored to work with Seed because of their onboarding. I had to take classes and pass an exam in order to collaborate with them. They are really big on educating consumers and validate their product through research. More importantly their product is amazing I have felt such a difference. 

Interested in trying Seed use coupon "LIKEITRAW15" for 15% off

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Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

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A beautiful capture of my flow in my studio by Willam Beauplant.

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Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant, plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous