100 Days of Self Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde

Join 100 Days OF Self-Care CHallenge

Wellness

100 Days of Self-Care Week 6: Journaling

100 Days of Self-Care Week 6: Journaling

This week we are going to dive deep emotionally through journaling. There is so much that is below the surface that we need to unpack
100 Days of Self-Care Week 5: Rest

100 Days of Self-Care Week 5: Rest

This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.

100 Days of Self-Care Week 4: Read

his week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book.

Seed Synbiotic

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Recipes

Immunity Boost Festival: Food as Medicine

For the Immunity Boost Festival I shared 3 recipes and their healing properties using products from Thrive Market. Here are the ingredients, measurements and what to do.
Taco Salad  Exhale Virtual Retreat

Taco Salad Exhale Virtual Retreat

I am so excited to be part of Exhale as a featured chef for nourish. Here is the recipe I shared and some tips you can use for your everyday well...
5 Mushroom Recipes for your Overall Wellness

5 Mushroom Recipes for your Overall Wellness

Mushrooms are great addition to your wellness protocol. Here are 5 recipes featuring Om Mushrooms  that taste great and have amazing health benefits.

Yoga Pose of the Week

Yoga Poses to Calm Your Body and Mind

Yoga Poses to Calm Your Body and Mind

Here is a short yoga sequence that can help you calm your body and mind. 
Yoga Pose of the Week: Sukhasana

Yoga Pose of the Week: Sukhasana

Easy Seat Pose (Sukhasana) Easy seat also known as easy is an alternative for lotus pose.
108 Sun Salutation 30-Day Yoga Challenge

108 Sun Salutation 30-Day Yoga Challenge

the next 30 days we will conquer 108 sun salutations. Sun Salutations, Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh) is a sequence of poses used to build heat in the body. Each movement is coordinated with your breath: Inhale as you extend, and exhale as you contract, or bend.

Health

" IN ORDER TO CHANGE WE MUST BE SICK AND TIRED OF BEING SICK AND TIRED." -UNKNOWN

YOGA

"A PHOTOGRAPHER GETS PEOPLE TO POSE FOR HIM. A YOGA INSTRUCTOR GETS POEPLE TO POSE FOR THEMSELVES." -T. GUILLEMETS

My Flow

A beautiful capture of my flow in my studio by Willam Beauplant.

Why I Went Vegan?

Check out my interview with Planted in Miami.

Beauty

Ayurvedic Self-Massage: Abhyanga

Ayurvedic Self-Massage: Abhyanga

One of my daily self-care practices is
Ayurvedic self-massage called Abhyanga.  Here are benefits and you can incorporate it in your self-care toolkit.
My Current Skincare Routine: Shankara Naturals

My Current Skincare Routine: Shankara Naturals

I am always asked what is my skincare routine. I am currently using Shankara Skincare. These are the products I use and why I love them.
Rejuvenating Body Scrub

Rejuvenating Body Scrub

Rejuvenating D.I.Y.  Body Scrub At my core I am doer. In that I like the process of making something. It becomes a moving meditation. I also lik...

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Yes Baby I Like It Raw

Yes baby I Like It Raw was founded by a Nzingah Oniwosan, a holistic health consultant, plant-based chef, and yoga teacher as a means to help people tap into their raw potential and “process the unprocessed life."

Testimonials

The food was great and my husband was happy (he's a task to please since his tastes keep changing) and that was great but what was even more amazing was how I felt when you left! I felt cared for! And like a load was taken off of me. Thank you so much. We plan to have you back again soon. 

A. Chery

Thank you again you made my daughter feel comfortable and which made it easier to receive: Excellent service

N. Cleare

The healing and restorative information that Nzingah shared with us was so timely and needed. We will most definitely be hiring her  soon!

Anonymous

Our studio

1310 SW 2nd Court, Fort Lauderdale, FL 33312

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