Join the Yes Baby I Like It Raw Crew for our Summer Detox & Cleanse Program. This 28-Day program takes place July 5-August 1, 2020. It will incorporate plant-based diet, raw foods, yoga and herbal protocol.
What's Included:
- Weekly Check-In Calls
- Group coaching through Whatsapp
- Shopping List and Weekly meal plans
- Custom Herbal Blends (shipped to participants)
- Yoga Classes
- Affirmations and Writing prompts
- Discount codes with partners
Outcomes include:
- Elimination of toxins and reduction in measurements
- Improved digestion and elimination of constipation
- Clearer skin
- Increased fertility
- Increased energy
- Reversal of existing conditions like hypertension, pre-diabetes
- Improved sleep
- Improved emotional and mental Health
(results vary from person to person)
Schedule:
Week 1 (August 1-7): Elimination/Segue: During the first week we will eliminate processed drinks and coffee from our diet. We introduce green smoothies and water infusions.
Friday , July 31, 2020
- Welcome Email and Shopping List & Meal Plan
Sunday, August 2, 2020
- Group Call 3:00 p.m. E.S.T
- Set Goals and Record Starting Point (Weight, BP, etc)
Week 2 (Ausgust 8-14): Elimination/Segue: This week we will eliminate dairy and processed foods. We will continue with having a green smoothie daily and will replace one meal with a salad.
Sunday , August 9, 2020
- Group Call 7:00 p.m. E.S.T.
Monday, August 10, 2020
Week 3 (August 15-21): Raw Vegan + Plus Herbal Cleanse: For the third week will transition into a raw foods diet. We will begin to take the herbal infusion which is designed to allow us to deepen on detoxification.
Sunday, August 16, 2020
- Group Call 7:00 p.m. E.S.T.
Week 4 ( August 22-28) Raw Vegan or Juicing+ Herbal Protocol: For the last week we will continue with raw foods with the option to incorporate juicing.
Sunday August 23, 2020
- Group Call 7:00 p.m. E.S.T.
Week 5 (Segue): Transition from the cleanse into healthier habits
Sunday August 30, 2020
- Group Call 7:00 p.m. E.S.T.
FAQ:
Can I work during this cleanse?
This is a gentle detox and cleanse program so you will be able to go about your everyday activities. You will increase in bowel movements as well urination but you will not live in the bathroom.
Can I workout?
Yeah definitely can workout during this program. However, we suggest not to start a new routine. Stick to what you've done before. We also include 3 yoga classes per week.
Will I be hungry during this program?
No! We believe by feeding the body the right things you can eliminate waste and toxins. If anything most of the participants can't believe how much food they actually can eat.
Can I participate if I am breastfeeding?
Yes, you can we will send you a breathing feed blend that will help maintain and increase your milk flow. We just ask that you buy the breastfeeding version.
What is Detoxification? Why should detox ?
“Detoxification” means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metals—through food, water, and air. Also, your own body produces toxins, called metabolic waste products, as a natural result of processes like digestion and respiration. Luckily, your digestive, endocrine, and circulatory systems come equipped with a complex set of mechanisms designed to eliminate these toxins through your mouth, eyes, skin, colon, urinary tract—even your breath. The trouble is that too much sugar, caffeine, and processed foods, little to no exercise, and stress can slow the body’s natural detox function to a sluggish pace.
The result is a buildup of toxins that can leave you fatigued and suffering from poor digestion, and that may even lead to disease.
You can help boost your innate detox functions by practicing a multiday detox plan.
Benefits include having a lowered heart rate, clearer eyes and skin, better memory and concentration, and improved digestion. Good health invites a calm, clear mind that is free of many of the habits that often lead to toxin buildup.
