Wellness

Embracing the Fall Equinox: Rituals for Reflection, Detox, and Renewal

Embracing the Fall Equinox: Rituals for Reflect...

Discover the beauty of the fall equinox as it gracefully transitions us from Summer to Autumn. This blog post offers a collection of rituals that invite introspection and gratitude. From...

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Embracing the Fall Equinox: Rituals for Reflect...

Discover the beauty of the fall equinox as it gracefully transitions us from Summer to Autumn. This blog post offers a collection of rituals that invite introspection and gratitude. From...

1 comment
Looking Deep into the Eyes: The Fascinating World of Iridology

Looking Deep into the Eyes: The Fascinating Wor...

I had my first iridology exam. Learn more about the process and how it can help you.

Looking Deep into the Eyes: The Fascinating Wor...

I had my first iridology exam. Learn more about the process and how it can help you.

Ways to Improve Your Oral Health

Ways to Improve Your Oral Health

Lets talk oral health. Did you know your oral health can affect  your overall wellness?   A growing body of research has identified a connection between oral health and chronic diseases...

Ways to Improve Your Oral Health

Lets talk oral health. Did you know your oral health can affect  your overall wellness?   A growing body of research has identified a connection between oral health and chronic diseases...

100 Days of Self-care: Week 1

100 Days of Self-care: Week 1

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.

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100 Days of Self-care: Week 1

Week 1 of 100 Days of Self-care lets unpack the different areas of wellness.

4 comments
How Green living saved my life: A journey towards healing and living

How Green living saved my life: A journey towar...

It is 21 years since I transitioned into a holistic lifestyle. Here is my story and my top 5 tips for those transitioning into a healthier lifestyle.

43 comments

How Green living saved my life: A journey towar...

It is 21 years since I transitioned into a holistic lifestyle. Here is my story and my top 5 tips for those transitioning into a healthier lifestyle.

43 comments
100 Days of Self-Care Week 6: Journaling

100 Days of Self-Care Week 6: Journaling

This week we are going to dive deep emotionally through journaling. There is so much that is below the surface that we need to unpack

100 Days of Self-Care Week 6: Journaling

This week we are going to dive deep emotionally through journaling. There is so much that is below the surface that we need to unpack