Wellness

I saw him get off at the bus stop & did not pay much attention. I realized a had forgotten something at home and so I headed back. I had enoug...

The summer is upon us which is great-good weather, vacations, festivals, holidays, and tons of time at the beach, if we're lucky. It is a time whe...

Happy Summer Solstice June 21st marked the first day of summer and is officially the longest day of the year. According to Time and Date, “In te...

    There are questions that come with certain territories. For instance, with yoga there are a lot of, "How do you that?" mainly from people who ...

The challenge for many when transitioning into a plant-based lifestyle especially a vegan is discovering everything you thought was vegan may not...

Thoughts on preparing for pregnancy.