Wellness

100 Days of Self-Care ( Week 6 : Day 36-42)

100 Days of Self-Care ( Week 6 : Day 36-42)

Week 6  100 Days of Self-Care we are focusing on prayer.
100 Days of Self-care (Week 5: Day 29-35 )

100 Days of Self-care (Week 5: Day 29-35 )

For week 5 we focus on being more consistent our  water intake.
100 Days of Self-Care ( Day 22-28)

100 Days of Self-Care ( Day 22-28)

This week we are conquering a green smoothie challenge.

100 Days of Self-Care (Days 15-21)

100 Days of Self-Care (Days 15-21)

This  week we will explore our intellectual wellness by way of creativity.
100 Days of Self-care (Week 2 Day 8-14)

100 Days of Self-care (Week 2 Day 8-14)

Day 8-14  100  Self -Care we focus on spiritual .
100 Days of Self-Care: Week 1

100 Days of Self-Care: Week 1

Welcome to  week 1 of 100  days of Self-care  This week we will break down the different domains of Wellness each day.
Top 5 Lessons from my 18 Year Holistic Journey

Top 5 Lessons from my 18 Year Holistic Journey

This month marks 18 years since I started my holistic lifestyle journey. Here are the top 5 takeaways.
My menstrual story

My menstrual story

Here is my menstrual story and the herbs I have used over time

13 Tips How to Eat Healthy on Budget

13 Tips How to Eat Healthy on Budget

Healthy Eating can feel overwhelming especially on our pockets here are some tips to help you stay on track with your budget.
CBD Products for Women's Wellness

CBD Products for Women's Wellness

Foria is a CBD company that focuses on a line of products for women's wellness. The past few weeks, I have been using a few of their products including Basics Tonic, suppositories, and an arousal oil. Here is what I think.
I AM A THINX AMBASSADOR: Period Underwear is the way to go

I AM A THINX AMBASSADOR: Period Underwear is the way to go

Thinx is innovative period underwear. Yes, you read right. You can use it as back up for your diva cup, tampon or use it alone. It was designed to be absorbent, leak proof, and odor free. 
GirlTrek #SuperHeroSaturday Trek in Little Haiti

GirlTrek #SuperHeroSaturday Trek in Little Haiti

  A couple weeks ago I led a Girl Trek Super Hero Saturday Trek in Little Haiti. It was part of weekend activation that Girl Trek was having in So...