Wellness

3 Rituals to Celebrate the Summer Solstice

3 Rituals to Celebrate the Summer Solstice

Photo by Nicole De Khors   The summer solstice is said to mark the beginning of summer in some areas, while other parts of the world call it “...
Vaginal Steaming: Sit down with Steamy Chick

Vaginal Steaming: Sit down with Steamy Chick

I had an awesome sit down with Keli Garza founder of Steamy Chick about Vaginal steaming. Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an old health practice whereby a woman squats or sits over steaming water containing herbs.
Beyond Me Too: Finding healing after sexual trauma

Beyond Me Too: Finding healing after sexual trauma

Life after sexual assault is complicated and convoluted. Healing requires patience, and an open mind. This piece is the beginning of a series where I examine and share my experience to find a sense of peace and renewed self love. My hope is I can help bring light to those who are trying to heal and understanding to those who want to support someone in their healing.
Winter Solstice: 5 Rituals to Release and Restore

Winter Solstice: 5 Rituals to Release and Restore

WINTER SOLSTICE RITUALS The Winter Solstice celebrates the longest hours of darkness or the rebirth of the Sun and is believed to hold a powerful ...
Counseling Assignment: Write a letter to your younger self

Counseling Assignment: Write a letter to your younger self

For the longest I placed blame on my younger self for my sexual abuse. Always feeling like I could have done something. My counselor noted it and asked that I write a letter to my younger self. I avoided writing the letter for some time, and decided to write it on my 37th birthday. Which in hindsight, was a major milestone, 20 years since I had spoken up about being sexually assaulted.

Me too

Me too

I saw him get off at the bus stop & did not pay much attention. I realized a had forgotten something at home and so I headed back. I had enoug...
5 Tips to Successfully Reach your Health Goals

5 Tips to Successfully Reach your Health Goals

The summer is upon us which is great-good weather, vacations, festivals, holidays, and tons of time at the beach, if we're lucky. It is a time whe...
Happy Summer Solstice: 3 Ways to Tap Into Summer Energy

Happy Summer Solstice: 3 Ways to Tap Into Summer Energy

Happy Summer Solstice June 21st marked the first day of summer and is officially the longest day of the year. According to Time and Date, “In te...
How to combat Anemia? Vitamin C

How to combat Anemia? Vitamin C

    There are questions that come with certain territories. For instance, with yoga there are a lot of, "How do you that?" mainly from people who ...
How Vegan is Your Wine?

How Vegan is Your Wine?

The challenge for many when transitioning into a plant-based lifestyle especially a vegan is discovering everything you thought was vegan may not...
Preparing for Pregnancy

Preparing for Pregnancy

Thoughts on preparing for pregnancy.