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Reading is a overlooked form of self-care. It has a plethora of benefits to your mind and so much more. Grab your favorite blanket, a cup of tea, and lets...
Vibrational Detox Week 4 (Day 22-28) “Your vibe attracts your tribe” -Unknown This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and...
Week 3 We are focused on our intellectual wellness.
Welcome to Week 2 of 100 Days of Self-care. This week we are going to dive deep emotionally through journaling.
100 Days of Self-Care Challenge Join us for 100 of self-care challenge February 1, 2021 From Superhero to Whole Human:In the world that we exist in we try to...
This week we will focus on getting better sleep. Every night we will explore a different technique to help us have better rest.
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