Wellness

My menstrual story

My menstrual story

Here is my menstrual story and the herbs I have used over time

13 Tips How to Eat Healthy on Budget

13 Tips How to Eat Healthy on Budget

Healthy Eating can feel overwhelming especially on our pockets here are some tips to help you stay on track with your budget.
CBD Products for Women's Wellness

CBD Products for Women's Wellness

Foria is a CBD company that focuses on a line of products for women's wellness. The past few weeks, I have been using a few of their products including Basics Tonic, suppositories, and an arousal oil. Here is what I think.
I AM A THINX AMBASSADOR: Period Underwear is the way to go

I AM A THINX AMBASSADOR: Period Underwear is the way to go

Thinx is innovative period underwear. Yes, you read right. You can use it as back up for your diva cup, tampon or use it alone. It was designed to be absorbent, leak proof, and odor free. 
GirlTrek #SuperHeroSaturday Trek in Little Haiti

GirlTrek #SuperHeroSaturday Trek in Little Haiti

  A couple weeks ago I led a Girl Trek Super Hero Saturday Trek in Little Haiti. It was part of weekend activation that Girl Trek was having in So...
How Green living saved my life: A journey towards healing and living

How Green living saved my life: A journey towards healing and living

  Around the age of 11, I remember a classmate telling me I was "big-boned" & I would never be the same size as everyone else. I felt condemne...
Protect Your Magic: Different Tools to Balance your Mind, Body, & Spirit

Protect Your Magic: Different Tools to Balance your Mind, Body, & Spirit

What's in your self-care toolkit? Many of my tools are inanimate. A lot of redirecting of unhealthy behaviors and creating boundaries. My tool-kit...
7 Affirmations to Help You Reclaim Your Greatness from Maxine Waters

7 Affirmations to Help You Reclaim Your Greatness from Maxine Waters

Here are 7 affirmations inspired by Maxine Waters.
#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

#100DaysofSelfcare: Building Your Self-Care Toolkit Pt 1.

Set SMART Goals as part of your self-care protocol.
Let's Talk Poop

Let's Talk Poop

Let's talk poop! Here are few ways to address and prevent constipation.
3 Rituals to Celebrate the Summer Solstice

3 Rituals to Celebrate the Summer Solstice

Photo by Nicole De Khors   The summer solstice is said to mark the beginning of summer in some areas, while other parts of the world call it “mid...
Vaginal Steaming: Sit down with Steamy Chick

Vaginal Steaming: Sit down with Steamy Chick

I had an awesome sit down with Keli Garza founder of Steamy Chick about Vaginal steaming. Vaginal steaming, sometimes shortened to V-steaming, and also known as yoni steaming, is an old health practice whereby a woman squats or sits over steaming water containing herbs.