Wellness

100 Days of Self Care ( Week 14 Day 92-98)

100 Days of Self Care ( Week 14 Day 92-98)

Journaling Welcome to week 14 (Day 92-98).This week we are going to dive deep emotionally through journaling. There is so much that is below the s...
100 Days of Self-Care ( Week 13 Day 85-91)

100 Days of Self-Care ( Week 13 Day 85-91)

Welcome to week 13 of 100 days of self-care. This week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book. 
100 Days of Self-Care (Week 12: Day 78-84)

100 Days of Self-Care (Week 12: Day 78-84)

Taste the Rainbow Week 12   This week’s challenge is to eat the rainbow. The goal is to have a minimum of 7  different types of fruit during the w...
100 Days of Self-care (Week 11: Day 71-77)

100 Days of Self-care (Week 11: Day 71-77)

This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and physically that weighs us down. This week we are going to look at different aspects of life that could use a little bit of cleaning.
A Guide to Wellness During Isolation

A Guide to Wellness During Isolation

These days in quarantine are difficult to deal with for many of us and they can also have negative repercussions on our physical and mental health.  Here are a few ways you can maintain your health and feel good during the home quarantine.
5 Simple Ways to Support Your Immune System

5 Simple Ways to Support Your Immune System

In the midst of this current pandemic, there is a lot of uncertainty, fear, and misinformation. One thing that we can all agree upon is our immune systems should get as much support as possible.  Here are 5 simple ways you can support your immune system.
100 Days of Self-care(Week 10: Day 64-70)

100 Days of Self-care(Week 10: Day 64-70)

How are you  taking   care of   your intellect?
100 Days of Self-Care ( Week 8: Day 50-56)

100 Days of Self-Care ( Week 8: Day 50-56)

For  week 8  we are going to focus on digital self-care.
100 Days of Self-Care  (Week 9: Day 57-63)

100 Days of Self-Care (Week 9: Day 57-63)

This week we will explore using movement as a form of meditation by exploring Sun Salutations.  
100 Days of Self-Care (Week 7 : Day 43-49)

100 Days of Self-Care (Week 7 : Day 43-49)

For week 7 we are exploring   our creativity.
5 Rituals to Celebrate Spring Equinox

5 Rituals to Celebrate Spring Equinox

Here are 5 rituals to help you celebrate the Spring equinox.
100 Days of Self-Care ( Week 6 : Day 36-42)

100 Days of Self-Care ( Week 6 : Day 36-42)

Week 6  100 Days of Self-Care we are focusing on prayer.