Wellness

100 Days of Self Care ( Week 14 Day 92-98)

by Nzingah Oniwosan

Journaling Welcome to week 14 (Day 92-98).This week we are going to dive deep emotionally through journaling. There is so much that is below the s...

100 Days of self care Self care

100 Days of Self-Care ( Week 13 Day 85-91)

by Nzingah Oniwosan

Welcome to week 13 of 100 days of self-care. This week we are going to focus on our intellectual wellness, by reading. The goal is to set aside 30 minutes each day to read a book.

100 Days of self care Self care wellness

100 Days of Self-Care (Week 12: Day 78-84)

by Nzingah Oniwosan

Taste the Rainbow Week 12 This week’s challenge is to eat the rainbow. The goal is to have a minimum of 7 different types of fruit during the w...

100 Days of self care Fruit Self care wellness

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100 Days of Self-care (Week 11: Day 71-77)

by Nzingah Oniwosan

This week we are going to detox our life. We accumulate a lot of stuff spiritually, mentally, and physically that weighs us down. This week we are going to look at different aspects of life that could use a little bit of cleaning.

100 Days of self care Self care wellness

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A Guide to Wellness During Isolation

by Mary Davis

These days in quarantine are difficult to deal with for many of us and they can also have negative repercussions on our physical and mental health. Here are a few ways you can maintain your health and feel good during the home quarantine.

Health and wellness Quarantine tips

5 Simple Ways to Support Your Immune System

by Nzingah Oniwosan

In the midst of this current pandemic, there is a lot of uncertainty, fear, and misinformation. One thing that we can all agree upon is our immune systems should get as much support as possible. Here are 5 simple ways you can support your immune system.

Immune system yoga