Recipes

Raw Lemon Bars

Raw Lemon Bars

I love lemon bars in all shapes and forms. So it would only make sense that a raw recipe would be created. This is a pretty quick and easy recipe....
Khepra’s Raw Vegan Chili Recipe

Khepra’s Raw Vegan Chili Recipe

While at Happily Natural Day I got to watch Khepra do a raw vegan chili demo. I swear when I had it time stopped. It was so good I ask if I cou...
Raw Raspberry Ginger Jam

Raw Raspberry Ginger Jam

  I have been dreaming about making jams and a friend of mine had the same vision, too. So first batch was a raspberry jam. I always loved how ...
BlueBerry Banana Nut Oatmeal

BlueBerry Banana Nut Oatmeal

I love blueberry muffins. Just the thought of it creates beautiful memories. Since upgrading my diet from vegan to high raw I haven't had much ...
Ackee: How to prepare Jamaica’s National Fruit

Ackee: How to prepare Jamaica’s National Fruit

While in Jamaica last month I  finally learned how to make Ackee. I was first introduced to Ackee when I met my college sweetheart who happen to...
Product Review: MyaBèl

Product Review: MyaBèl

I met Regine Theodat one of the owners of MyaBèl during my work with Port Au Prince StartUp week. I was facilitating a workshop on Social Media a...
Whole Wheat Pancakes

Whole Wheat Pancakes

I love pancakes. It was my go to comfort food in the breakfast arena. I have to admit when I first started making pancakes I just a premade mix. ...
"Epis" Haitian Marinade

"Epis" Haitian Marinade

Growing up as the only girl in a Haitian household meant learning how to cook was an absolute must. My first cooking lesson involved going over ...
Haitian Independence Soup (Soup Joumou)

Haitian Independence Soup (Soup Joumou)

    “L'union fait force”-Unity makes strength. Today in Haiti not only do we celebrate the new year, we also our independence. To celebrate we ...
Double Dutch Pudding

Double Dutch Pudding

If I am honest pudding was never my cup of tea growing up as I child. I have thing with textures so yogurt, pudding, and dishes with similar t...
Chipotle Jicama Fries

Chipotle Jicama Fries

Fries are my weakness. Definitely a comfort food for me. So it would only make sense that I try to make an healthy alternative. Made this Chipot...
Dragon Fruit Salad

Dragon Fruit Salad

Was in a zone today and made this amazing fruit salad. Hope you enjoy it as much as I did.      1 dragon fruit5 strawberries1 kiwi5 mint leavesAga...