Recipes

Raw Zest Balls

Raw Zest Balls

Raw Zest Balls   I was really excited when I made this recipe. I wanted a raw energy ball with a lemony feel. I intuitively put these ingredients ...
Smoothie Bowls 101

Smoothie Bowls 101

Smoothie Bowls are beautiful way to jump start your morning. It a great way to get your daily requirements of fruits, vitamins, and minerals.
Chia Pudding: 3 Ways

Chia Pudding: 3 Ways

CH-CH-CH-CHIA ! If you are an 80s baby, you will have memories of the Chia pet commercial with the catchy jingle. You may have even convinced you...
Raw Vegan Food Demo At Jackson Hall

Raw Vegan Food Demo At Jackson Hall

 

A few weeks ago I had the wonderful opportunity to give a raw vegan food demonstration sponsored by Seed Food and Wine for Jackson Hall's Wellness Wednesday Series.

Raw Vegan Pancakes

Raw Vegan Pancakes

Try these yummy raw pancakes for breakfast.
Haitian Inspired Almond Butter with NutraMilk

Haitian Inspired Almond Butter with NutraMilk

Check out my recent collaboration with Nutramilk. I shared my Haitian inspired almond butter recipe.
Loaded Plantain Fries

Loaded Plantain Fries

Happy National French Fry Day! While I was moving through the interwebs I discovered today was dedicated to celebrating French Fries. I wanted to ...
Sweet Potato Fries

Sweet Potato Fries

Sweet Potato Fries     Sweet Potato fries have been trending for some time. They are a great alternative to traditional french fries. This is my ...
Loaded Gaucamole on Flax Crackers

Loaded Gaucamole on Flax Crackers

Going into 100% raw for the Summer Solstice cleanse soon. I am playing around with some old and new recipes. For lunch I had flax crackers with loa...
Superfood Overnight Oats

Superfood Overnight Oats

The word "superfood" has been tossed around a lot lately. So you may ask, "What makes a food a superfood?" They are foods that are nutrionaly dense...
Buffalo Cauliflower Wraps

Buffalo Cauliflower Wraps

Oh cauliflower how do I love thee. Let me count the ways. Your possibilities are endless you can go from being an okay vegetable to rice, pizza c...
Yes Baby I Like It Raw "Chikin" Chickpea Salad (100% Raw)

Yes Baby I Like It Raw "Chikin" Chickpea Salad (100% Raw)

Raw "Chikin" Chickpea Salad So this is not where I tell you this taste "Just Like Chicken." I am not even sure I remember what check taste like if...