Recipes

Raw Raspberry Ginger Jam
I have been dreaming about making jams and a friend of mine had the same vision, too. So first batch was a raspberry jam. I always loved how ginger...
Raw Raspberry Ginger Jam
I have been dreaming about making jams and a friend of mine had the same vision, too. So first batch was a raspberry jam. I always loved how ginger...

BlueBerry Banana Nut Oatmeal
I love blueberry muffins. Just the thought of it creates beautiful memories. Since upgrading my diet from vegan to high raw I haven't had much bread, flour, or let's just say...
BlueBerry Banana Nut Oatmeal
I love blueberry muffins. Just the thought of it creates beautiful memories. Since upgrading my diet from vegan to high raw I haven't had much bread, flour, or let's just say...

Ackee: How to prepare Jamaica’s National Fruit
While in Jamaica last month I finally learned how to make Ackee. I was first introduced to Ackee when I met my college sweetheart who happen to be Jamaican. Ackee...
Ackee: How to prepare Jamaica’s National Fruit
While in Jamaica last month I finally learned how to make Ackee. I was first introduced to Ackee when I met my college sweetheart who happen to be Jamaican. Ackee...

Product Review: MyaBèl
I met Regine Theodat one of the owners of MyaBèl during my work with Port Au Prince StartUp week. I was facilitating a workshop on Social Media and Web Development it...
Product Review: MyaBèl
I met Regine Theodat one of the owners of MyaBèl during my work with Port Au Prince StartUp week. I was facilitating a workshop on Social Media and Web Development it...

Whole Wheat Pancakes
I love pancakes. It was my go to comfort food in the breakfast arena. I have to admit when I first started making pancakes I just a premade mix. There...
Whole Wheat Pancakes
I love pancakes. It was my go to comfort food in the breakfast arena. I have to admit when I first started making pancakes I just a premade mix. There...

"Epis" Haitian Marinade
Growing up as the only girl in a Haitian household meant learning how to cook was an absolute must. My first cooking lesson involved going over a list of Haitian...
"Epis" Haitian Marinade
Growing up as the only girl in a Haitian household meant learning how to cook was an absolute must. My first cooking lesson involved going over a list of Haitian...