Discover Your Practice

Discover Your Practice is an all-level virtual yoga class lead by international celebrity yoga instructor Nzingah Oniwosan. These classes will stretch your body, challenge your strength, and help you breathe easy.

 

 Surrender

This 60-min restorative yoga class allows you to surrender to deep relaxation. This class will help you distress, feel more relaxed, and calm yourself down. For this class, you need pillows or bolster block or books, and blankets. 

 

Find Your Flow

This 60-minute vinyasa class is designed for all levels- beginner to advanced. It will help focus on growing your yoga practice. During this session, we focus on connecting our breath to each movement This class will help you build a strong core, as well as become flexible, and strong.

 

 Back to the Middle

This 60-minute yoga flow will help you strengthen your core. A strong core is more than 6 pack an. This class will target all parts of your cylindrical core body. This class will help tone the belly, heal back pain, and find stability in the body. This class will prepare the body to move into more advanced poses.