Wellness

Winter Solstice: 5 Rituals to Release and Restore

Winter Solstice: 5 Rituals to Release and Restore

WINTER SOLSTICE RITUALS The Winter Solstice celebrates the longest hours of darkness or the rebirth of the Sun and is believed to hold a powerful energy for regeneration, renewal and...

2 comments

Winter Solstice: 5 Rituals to Release and Restore

WINTER SOLSTICE RITUALS The Winter Solstice celebrates the longest hours of darkness or the rebirth of the Sun and is believed to hold a powerful energy for regeneration, renewal and...

2 comments
Counseling Assignment: Write a letter to your younger self

Counseling Assignment: Write a letter to your y...

For the longest I placed blame on my younger self for my sexual abuse. Always feeling like I could have done something. My counselor noted it and asked that I...

Counseling Assignment: Write a letter to your y...

For the longest I placed blame on my younger self for my sexual abuse. Always feeling like I could have done something. My counselor noted it and asked that I...

Me too

Me too

I saw him get off at the bus stop & did not pay much attention. I realized a had forgotten something at home and so I headed back. I had...

Me too

I saw him get off at the bus stop & did not pay much attention. I realized a had forgotten something at home and so I headed back. I had...

5 Tips to Successfully Reach your Health Goals

5 Tips to Successfully Reach your Health Goals

The summer is upon us which is great-good weather, vacations, festivals, holidays, and tons of time at the beach, if we're lucky. It is a time where we revisit our...

5 Tips to Successfully Reach your Health Goals

The summer is upon us which is great-good weather, vacations, festivals, holidays, and tons of time at the beach, if we're lucky. It is a time where we revisit our...

Happy Summer Solstice: 3 Ways to Tap Into Summer Energy

Happy Summer Solstice: 3 Ways to Tap Into Summe...

Happy Summer Solstice June 21st marked the first day of summer and is officially the longest day of the year. According to Time and Date, “In terms of daylight, this...

Happy Summer Solstice: 3 Ways to Tap Into Summe...

Happy Summer Solstice June 21st marked the first day of summer and is officially the longest day of the year. According to Time and Date, “In terms of daylight, this...

How to combat Anemia? Vitamin C

How to combat Anemia? Vitamin C

    There are questions that come with certain territories. For instance, with yoga there are a lot of, "How do you that?" mainly from people who do not have...

How to combat Anemia? Vitamin C

    There are questions that come with certain territories. For instance, with yoga there are a lot of, "How do you that?" mainly from people who do not have...